Oat & Fruit Granola Squares
Packaged product Breakfast Cereals Irresistible
Oat & Fruit Granola Squares contains 443 kcal per 100 g.
Roughly 54% of its calories come from carbohydrates, with 40% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 443 kcal | |
| Total fat L | 20.6 g | 26% |
| Saturated fat L | 7.8 g | 39% |
| Sodium | not reported | |
| Total carbohydrates L | 62.1 g | 23% |
| Dietary fiber L | 4.9 g | 18% |
| Total sugars L | 28.6 g | |
| Protein L | 6.5 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 54%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.5 gin the lowest quarter of breakfast cereals (median 9.4 g)
- Fiber4.9 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars28.6 gin the top quarter of breakfast cereals (median 17.8 g)
- Fat20.6 gin the top quarter of breakfast cereals (median 11.8 g)
- Saturated fat7.8 gin the top quarter of breakfast cereals (median 2.1 g)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Irresistible
- Barcode
- 39502094
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muesli Bars Peanut Harvest Morn | 443 | 10.4 g | 41.1 g | 24.6 g |
| Granola Bars Παπαδοπούλου | 443 | 9.5 g | 63.3 g | 15.5 g |
| Granola Butter & Sea Salt Ostte | 443 | 12.1 g | 58.4 g | 17.7 g |
| Toasted Oats Wild Fruit Crunch White's | 443 | 8.8 g | 67 g | 14 g |
| Crunchy Granola Fruit & Nut Crownfield | 443 | 8.6 g | 64.1 g | 15.4 g |
| Salted Caramel And Almond Granola Fuel | 443 | 16.1 g | 60.8 g | 13.7 g |
| Crunchy Muesli Chocolat delhaize | 443 | 9.3 g | 64.7 g | 15 g |
| Granola chocolat framboise Delhaize | 443 | 8.9 g | 63 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 39502094. License: ODbL 1.0 (Open Food Facts). Source record dated July 16, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.