How many calories are in Oat For Cooking?

100 g of Oat For Cooking has 154 kcal.

How much protein is in Oat For Cooking?

Oat For Cooking contains 0.9 g of protein per 100 g (2% of the 50 g Daily Value). About 2% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8 g).

How many carbs are in Oat For Cooking?

Oat For Cooking has 7.7 g of total carbohydrates per 100 g, including 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Oat For Cooking?

Oat For Cooking contains 13 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).

How much sodium is in Oat For Cooking?

100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Oat For Cooking

Packaged product Grains and Pasta aito

Oat For Cooking contains 154 kcal per 100 g.

Roughly 77% of its calories come from fat, with 20% from carbohydrates and 2% from protein (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

154kcal per 100 g

0.9 gprotein

7.7 gcarbohydrates

13 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	154 kcal
Total fat L	13 g	17%
Saturated fat L	1.3 g	7%
Sodium L	12 mg	0.5%
Total carbohydrates L	7.7 g	3%
Dietary fiber	not reported
Total sugars L	2.7 g
Protein L	0.9 g	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 2%
Carbohydrates 20%
Fat 77%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein0.9 gin the lowest quarter of grains and pasta (median 8 g)
Sugars2.7 gabove the median for grains and pasta (median 2.2 g)
Fat13 gin the top quarter of grains and pasta (median 2.9 g)
Saturated fat1.3 gabove the median for grains and pasta (median 0.53 g)
Sodium12 mgbelow the median for grains and pasta (median 132 mg)
Protein per 100 kcal0.58 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: aito
Barcode: 6410222011106
Category: Grains and Pasta

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 6410222011106. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.