How many calories are in Oat Flour?

100 g of Oat Flour has 372 kcal. Serving, 1 portion, 50 g (50 g): about 186 kcal.

Is Oat Flour high in protein?

Oat Flour contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 5.3 g in serving, 1 portion, 50 g (50 g). About 11% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8 g).

How many carbs are in Oat Flour?

Oat Flour has 68 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Oat Flour?

Oat Flour contains 6.4 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated August 23, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Oat Flour

Packaged product Grains and Pasta Walter

Oat Flour contains 372 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 186 kcal.

Roughly 73% of its calories come from carbohydrates, with 15% from fat and 11% from protein (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

372kcal per 100 g

10.6 gprotein

68 gcarbohydrates

6.4 gfat

186kcal in serving, 1 portion, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	372 kcal
Total fat L	6.4 g	8%
Saturated fat L	1.4 g	7%
Sodium	not reported
Total carbohydrates L	68 g	25%
Dietary fiber	not reported
Total sugars	not reported
Protein L	10.6 g	21%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 73%
Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein10.6 gabove the median for grains and pasta (median 8 g)
Fat6.4 gabove the median for grains and pasta (median 2.9 g)
Saturated fat1.4 gabove the median for grains and pasta (median 0.53 g)
Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Walter
Barcode: 7848001370134
Label serving: 1 portion (50 g)
Category: Grains and Pasta

Ingredients

Ingredients not reported.

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Farine Céréales et graines Le Moulin du Prieuré	372	14.4 g	64 g	5.2 g
Spelt noodles Biona	372	12 g	76 g	1.5 g
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Impact whey fruity cereal protein Myprotein	372	82.6 g	8.3 g	0 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7848001370134. License: ODbL 1.0 (Open Food Facts). Source record dated August 23, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.