How many calories are in Oat Flour?

100 g of Oat Flour has 376 kcal. Serving, 1 scoop, 25 g (25 g): about 94 kcal.

Is Oat Flour high in protein?

Oat Flour contains 10.4 g of protein per 100 g (21% of the 50 g Daily Value), or 2.6 g in serving, 1 scoop, 25 g (25 g). About 11% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8 g).

How many carbs are in Oat Flour?

Oat Flour has 68 g of total carbohydrates per 100 g, including 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Oat Flour?

Oat Flour contains 6.8 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).

How much sodium is in Oat Flour?

100 g contains 392 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 7, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Oat Flour

Packaged product Grains and Pasta Tbjp

Oat Flour contains 376 kcal per 100 g. A serving, 1 scoop, 25 g (25 g) provides about 94 kcal.

Roughly 73% of its calories come from carbohydrates, with 16% from fat and 11% from protein (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

376kcal per 100 g

10.4 gprotein

68 gcarbohydrates

6.8 gfat

94kcal in serving, 1 scoop, 25 g (25 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	376 kcal
Total fat L	6.8 g	9%
Saturated fat L	1.2 g	6%
Sodium L	392 mg	17%
Total carbohydrates L	68 g	25%
Dietary fiber	not reported
Total sugars L	1.6 g
Protein L	10.4 g	21%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 73%
Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein10.4 gabove the median for grains and pasta (median 8 g)
Sugars1.6 gbelow the median for grains and pasta (median 2.2 g)
Fat6.8 gabove the median for grains and pasta (median 2.9 g)
Saturated fat1.2 gabove the median for grains and pasta (median 0.53 g)
Sodium392 mgabove the median for grains and pasta (median 132 mg)
Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Tbjp
Barcode: 0674026895263
Label serving: 1 scoop (25 g)
Category: Grains and Pasta

Ingredients

Ingredients not reported.

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Overnight Oats \| Caramel Latte Prorein Works	376	22 g	57 g	8.2 g
Quinoa white Woolworths	376	12.9 g	62 g	6.1 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0674026895263. License: ODbL 1.0 (Open Food Facts). Source record dated October 7, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.