How many calories are in Oat Flour?

100 g of Oat Flour has 367 kcal. Serving, 100 g*, 100 g (100 g): about 367 kcal.

Is Oat Flour high in protein?

Oat Flour contains 13.4 g of protein per 100 g (27% of the 50 g Daily Value), or 13.4 g in serving, 100 g*, 100 g (100 g). About 15% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).

How many carbs are in Oat Flour?

Oat Flour has 65.4 g of total carbohydrates per 100 g, including 3 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Oat Flour?

Oat Flour contains 4.4 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

How much sodium is in Oat Flour?

100 g contains 5 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 12, 2024. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Oat Flour

Packaged product Grains and Pasta McKenzie’s

Oat Flour contains 367 kcal per 100 g. A serving, 100 g*, 100 g (100 g) provides about 367 kcal.

Roughly 74% of its calories come from carbohydrates, with 15% from protein and 11% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

367kcal per 100 g

13.4 gprotein

65.4 gcarbohydrates

4.4 gfat

367kcal in serving, 100 g*, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	367 kcal
Total fat L	4.4 g	6%
Saturated fat L	1 g	5%
Sodium L	5 mg	0.2%
Total carbohydrates L	65.4 g	24%
Dietary fiber L	3 g	11%
Total sugars L	1 g
Protein L	13.4 g	27%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 74%
Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein13.4 gin the top quarter of grains and pasta (median 8 g)
Sugars1 gbelow the median for grains and pasta (median 2.2 g)
Fat4.4 gabove the median for grains and pasta (median 2.9 g)
Saturated fat1 gabove the median for grains and pasta (median 0.53 g)
Sodium5 mgbelow the median for grains and pasta (median 132 mg)
Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: McKenzie’s
Barcode: 9300701871048
Label serving: 100 g* (100 g)
Category: Grains and Pasta

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Salty Licorice Lakrids By Bülow	367	6.7 g	76.7 g	5 g
All purpose flour Harris Teeter	367	10 g	76.7 g	0 g
Barretta ai cereali Hipp	367	5.2 g	65.2 g	9.5 g
Whole wheat East End	367	11.2 g	71 g	1.5 g
Quinoa-Taboulé el puente	367	7.8 g	34 g	3.6 g
Gluten-free all-purpose flour blend President's Choice	367	3.3 g	87 g	0 g
Japanese Style Noodles Sun Luck	367	10 g	72.2 g	2.2 g
Sedanini Pasta Girolomoni	367	11.8 g	70.7 g	2.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9300701871048. License: ODbL 1.0 (Open Food Facts). Source record dated November 12, 2024. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.