How many calories are in Oat flour?

100 g of Oat flour has 360 kcal. Serving, 1 portion, 30 g (30 g): about 108 kcal.

Is Oat flour high in protein?

Oat flour contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 1 portion, 30 g (30 g). About 11% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8 g).

How many carbs are in Oat flour?

Oat flour has 63 g of total carbohydrates per 100 g, including 7 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Oat flour?

Oat flour contains 9 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated February 25, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Oat flour

Packaged product Grains and Pasta Agri didon

Oat flour contains 360 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 108 kcal.

Roughly 68% of its calories come from carbohydrates, with 22% from fat and 11% from protein (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

360kcal per 100 g

10 gprotein

63 gcarbohydrates

9 gfat

108kcal in serving, 1 portion, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	360 kcal
Total fat L	9 g	12%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	63 g	23%
Dietary fiber L	7 g	25%
Total sugars	not reported
Protein L	10 g	20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 68%
Fat 22%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein10 gabove the median for grains and pasta (median 8 g)
Fiber7 gin the top quarter of grains and pasta (median 3 g)
Fat9 gin the top quarter of grains and pasta (median 2.9 g)
Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Agri didon
Barcode: 6191302400149
Label serving: 1 portion (30 g)
Category: Grains and Pasta

Ingredients

Ingredients not reported.

Similar products

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Sempio buckwheat noodles Korea	360	11 g	76 g	1.5 g
Black rice Assi Brand	360	8 g	77.3 g	2.7 g
Atta with multigrains Aashirvad	360	14 g	75 g	1.5 g
Sprouted Brown Basmati Rice India gate	360	8.7 g	76 g	2.3 g
Jasmine rice madame gougiusse Madame Gougousse	360	6 g	80 g	0 g
Pasta mazarieuna Mazarieuna	360	15 g	69 g	2 g
Rice Stick (nouilles de riz) Sunlee	360	7 g	81 g	0.8 g
Maya 150g All Purpose Flour Maya	360	13.3 g	76.7 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 6191302400149. License: ODbL 1.0 (Open Food Facts). Source record dated February 25, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.