Oat Drink
Packaged product Beverages THE GREEN DAIRY
Oat Drink contains 49 kcal per 100 ml.
Roughly 64% of its calories come from carbohydrates, with 31% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (48 kcal per 100 g).
100 ml provides 21% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 49 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 7.5 g | 3% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 4.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.7 g | 1% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.86 mg | 6% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.012 mg | 0.7% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 11.5 mg | 0.9% |
| Iron L | 0.5 mg | 3% |
| Magnesium L | 18.5 mg | 4% |
| Phosphorus L | 52.3 mg | 4% |
| Potassium L | 43.5 mg | 0.9% |
| Zinc L | 0.41 mg | 4% |
| Copper L | 0.078 mg | 9% |
| Manganese L | 0.49 mg | 21% |
| Selenium L | 0.56 µg | 1% |
| Iodine L | 0.93 µg | 0.6% |
| Chloride L | 7 mg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 64%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein0.7 gbelow the median for beverages (median 0.8 g)
- Fiber1.1 gin the top quarter of beverages (median 0.8 g)
- Sugars4.4 gabove the median for beverages (median 4.1 g)
- Fat1.6 gabove the median for beverages (median 1.5 g)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water85.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 5.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 85.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- THE GREEN DAIRY
- Barcode
- 7330971309400
- Quantity
- 1l
- Category
- Oat-based drinks
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, oat 10%, rapeseed oil, salt, tricalcium phosphate, calcium carbonate, dicalcium phosphate, vitamin D2, riboflavin, vitamin B12
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsRapeseed (canola) oilSalt
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|---|---|---|---|---|
| Oat Milk (Barista Style) Aldi | 49 | 0.6 g | 6.2 g | 2.4 g |
| Minor Figures Everyday Oat Minor Figures | 49 | 1 g | 6.4 g | 2.1 g |
| Avoine VÉGÉtal Sensation Carrefour | 49 | 0.5 g | 7.1 g | 1.8 g |
| Bio Barista ohne Zucker Berief | 49 | 1.1 g | 5.3 g | 2.6 g |
| Leche De Avena Con Coco Eco Amandin | 49 | 0.5 g | 7.3 g | 2 g |
| Hafer ungesüßt innocent | 49 | 0 g | 11 g | 0.8 g |
| Leche vegetal avena kaiku Kaiku | 49 | 0.5 g | 9.1 g | 1 g |
| Oat drink IKEA | 49 | 0.7 g | 7.5 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7330971309400. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.