How many calories are in Oat Dream Unsweetened Enriched?

100 ml of Oat Dream Unsweetened Enriched has 29 kcal. Serving, 1 cup, 240 ml (240 ml): about 70 kcal.

How much protein is in Oat Dream Unsweetened Enriched?

Oat Dream Unsweetened Enriched contains 0.42 g of protein per 100 ml (0.8% of the 50 g Daily Value), or 1 g in serving, 1 cup, 240 ml (240 ml). About 6% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 0.8 g).

How many carbs are in Oat Dream Unsweetened Enriched?

Oat Dream Unsweetened Enriched has 3.3 g of total carbohydrates per 100 ml, including 0.4 g of fiber and 0.42 g of sugars.

How much fat is in Oat Dream Unsweetened Enriched?

Oat Dream Unsweetened Enriched contains 1.3 g of fat per 100 ml, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Oat Dream Unsweetened Enriched contain?

Per 100 ml, the most notable amounts relative to the Daily Value are Vitamin B12 (10% DV) and Vitamin D (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Oat Dream Unsweetened Enriched?

100 ml contains 42 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Oat Dream Unsweetened Enriched

Packaged product Beverages Dream

Oat Dream Unsweetened Enriched contains 29 kcal per 100 ml. A serving, 1 cup, 240 ml (240 ml) provides about 70 kcal.

Roughly 51% of its calories come from carbohydrates, with 43% from fat and 6% from protein (estimated with general energy factors).

That is less energy than the typical item in beverages on FoodFactly, where the median is 42 kcal per 100 g across 936 products.

100 ml provides 10% of the Daily Value for Vitamin B12 and 10% of the Daily Value for Vitamin D.

The values are label data submitted by the manufacturer to USDA FoodData Central.

29kcal per 100 ml

0.42 gprotein

3.3 gcarbohydrates

1.3 gfat

70kcal in serving, 1 cup, 240 ml (240 ml)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 ml	% DV
Calories L	29 kcal
Total fat L	1.3 g	2%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	42 mg	2%
Total carbohydrates L	3.3 g	1%
Dietary fiber L	0.4 g	1%
Total sugars L	0.42 g
Added sugars L	0.4 g	0.8%
Protein L	0.42 g	0.8%
Vitamin A L	38 µg	4%
Vitamin D L	2 µg	10%
Vitamin B12 L	0.25 µg	10%
Calcium L	125 mg	10%
Iron L	0.29 mg	2%
Phosphorus L	17 mg	1%
Potassium L	17 mg	0.4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 51%
Fat 43%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 ml

Nutritional insights

Protein0.42 gin the lowest quarter of beverages (median 0.8 g)
Sugars0.42 gin the lowest quarter of beverages (median 2.9 g)
Fat1.3 gbelow the median for beverages (median 1.6 g)
Saturated fat0 gin the lowest quarter of beverages (median 0.21 g)
Sodium42 mgbelow the median for beverages (median 46 mg)
Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.83 g
Polyunsaturated fat L	0.21 g

Other components (1)

Fiber, soluble L	0 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 ml	Open Food Facts	USDA Branded
Calories	29 kcal	29 kcal
Protein	0.42 g	0.42 g
Carbohydrates	3.3 g	3.3 g
Fat	1.3 g	1.3 g
Fiber	0.4 g	0.4 g
Sugars	0.42 g	0.42 g
Sodium	42 mg	42 mg

Product details

Brand: Dream
Barcode: 0084253225465
Label serving: 1 cup (240 ml)
Category: Plant-based milk alternatives
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Oat base (water, oats), safflower oil, calcium carbonate, sea salt, natural flavor, vitamin d2, vitamin a palmitate, vitamin b12, tricalcium phosphate.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Oats

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Speck Kräuterfilet Joya	29	0.4 g	1.3 g	1.1 g
Hemp Vanilla Unsweetened Plant-Based Beverage Pacific	29	1.3 g	0.42 g	2.1 g
West Soy, Low Fat Vanilla Soymilk, Vanilla The Hain Celestial Group Inc.	29	1.7 g	4.2 g	0.83 g
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Nut-based beverage, caramel almonds + cashews Silk	29	0.42 g	4.6 g	0.83 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2616977. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
Open Food Facts, record 0084253225465. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.