Oat Bar

Packaged product Grains and Pasta TNT

Oat Bar contains 448 kcal per 100 g. A serving, 120 g (120 g) provides about 538 kcal.

Roughly 47% of its calories come from carbohydrates, with 46% from fat and 6% from protein (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

448kcal per 100 g
6.8 gprotein
51.7 gcarbohydrates
22.5 gfat
538kcal in serving, 120 g (120 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 448 kcal
Total fat L 22.5 g 29%
Saturated fat L 8.3 g 42%
Sodium L 0.058 mg 0%
Total carbohydrates L 51.7 g 19%
Dietary fiber L 5.3 g 19%
Total sugars L 20.8 g
Protein L 6.8 g 14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 47%Fat: 46%448kcal / 100 g
  • Protein 6%
  • Carbohydrates 47%
  • Fat 46%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein6.8 gbelow the median for grains and pasta (median 8 g)
  • Fiber5.3 gabove the median for grains and pasta (median 3 g)
  • Sugars20.8 gin the top quarter of grains and pasta (median 2.2 g)
  • Fat22.5 gin the top quarter of grains and pasta (median 2.9 g)
  • Saturated fat8.3 gin the top quarter of grains and pasta (median 0.53 g)
  • Sodium0.058 mgin the lowest quarter of grains and pasta (median 132 mg)
  • Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
TNT
Barcode
4260677731843
Label serving
120 g
Category
Grains and Pasta

Ingredients

Ingredients not reported.

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Korean BBQ Noodle Cup Goong 448 8.2 g 55 g 21 g
Graine de chia Carrefour BIO 448 24 g 5.1 g 30 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4260677731843. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Oat Bar?

100 g of Oat Bar has 448 kcal. Serving, 120 g (120 g): about 538 kcal.

How much protein is in Oat Bar?

Oat Bar contains 6.8 g of protein per 100 g (14% of the 50 g Daily Value), or 8.2 g in serving, 120 g (120 g). About 6% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8 g).

How many carbs are in Oat Bar?

Oat Bar has 51.7 g of total carbohydrates per 100 g, including 5.3 g of fiber and 20.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Oat Bar?

Oat Bar contains 22.5 g of fat per 100 g, of which 8.3 g is saturated (42% of the Daily Value).

How much sodium is in Oat Bar?

100 g contains 0.058 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.