Oat And Mixed Berries Yoghurt
Packaged product Dairy and Eggs 光泉
Oat And Mixed Berries Yoghurt contains 92 kcal per 100 g. A serving, 1 portion, 150 g (150 g) provides about 138 kcal.
Roughly 67% of its calories come from carbohydrates, with 20% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92.3 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0.67 g | 3% |
| Trans fat L | 0 g | |
| Sodium L | 66.7 mg | 3% |
| Total carbohydrates L | 15.9 g | 6% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 10.4 g | |
| Protein L | 3.1 g | 6% |
| Calcium L | 25.3 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 67%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.1 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber1.3 gabove the median for dairy and eggs (median 0.7 g)
- Sugars10.4 gin the top quarter of dairy and eggs (median 4 g)
- Fat2.1 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0.67 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium66.7 mgbelow the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 光泉
- Barcode
- 4710105001524
- Label serving
- 1 portion (150 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Margaret holms seasoned butter beans Margaret Holmes | 92 | 5.4 g | 16.2 g | 0 g |
| BBQ Beef with Creamy Mash & Carrots YOUFOODZ | 92 | 17.3 g | 32.3 g | 10.4 g |
| Fruity Creamy Strawberry & Cream Ice Lollies Coop | 92 | 0.6 g | 22 g | 0.5 g |
| Greek Yogurt Chobani | 92 | 7.6 g | 11.1 g | 1.8 g |
| Yoghurt & Chocapic Nestle | 92 | 3 g | 17.8 g | 0.99 g |
| Mango Yogurt Juhauna | 92 | 6.7 g | 11.7 g | 2.1 g |
| Kids vanilla yogurt Glenisk | 92 | 6.1 g | 9.6 g | 3.2 g |
| Greek Strawberry Yogurt The Milkman | 92 | 5.9 g | 12.1 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4710105001524. License: ODbL 1.0 (Open Food Facts). Source record dated August 23, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.