Oat almond milk

Packaged product Beverages atlantic

Oat almond milk contains 56 kcal per 100 ml.

Roughly 48% of its calories come from fat, with 45% from carbohydrates and 6% from protein (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 25 kcal per 100 g across 1,058 products.

100 ml provides 24% of the Daily Value for manganese, 11% of the Daily Value for copper and 11% of the Daily Value for Vitamin E.

The values are as declared on the product label and entered by Open Food Facts contributors.

Oat almond milk by atlantic, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
56kcal per 100 ml
0.9 gprotein
6.3 gcarbohydrates
3 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 ml% DV
Calories L 56 kcal
Total fat L 3 g 4%
Saturated fat L 0.3 g 2%
Cholesterol L 0 mg 0%
Sodium L 36 mg 2%
Total carbohydrates L 6.3 g 2%
Dietary fiber L 1.3 g 5%
Total sugars L 4.4 g
Added sugars L 0 g 0%
Protein L 0.9 g 2%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin D L 0.003 µg0%
Vitamin E L 1.6 mg11%
Thiamin (B1) L 0.083 mg7%
Riboflavin (B2) L 0.025 mg2%
Niacin (B3) L 0.15 mg1%
Pantothenic acid (B5) L 0.15 mg3%
Vitamin B6 L 0.014 mg0.8%
Folate (B9) L 0.74 µg0.2%
Vitamin B12 L 0 µg0%
Calcium L 15.3 mg1%
Iron L 0.57 mg3%
Magnesium L 23.5 mg6%
Phosphorus L 62.1 mg5%
Potassium L 55.6 mg1%
Zinc L 0.47 mg4%
Copper L 0.096 mg11%
Manganese L 0.55 mg24%
Selenium L 0.78 µg1%
Iodine L 1.9 µg1%
Chloride L 62.1 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 45%Fat: 48%56kcal / 100 ml
  • Protein 6%
  • Carbohydrates 45%
  • Fat 48%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 ml

Manganese24%Copper11%Vitamin E11%Thiamin (B1)7%Magnesium6%Phosphorus5%Zinc4%Iron3%Pantothenic acid (B5)3%Chloride3%

Nutritional insights

  • Protein0.9 gin the top quarter of beverages (median 0.6 g)
  • Fiber1.3 gin the top quarter of beverages (median 0.4 g)
  • Sugars4.4 gin the top quarter of beverages (median 0.5 g)
  • Fat3 gin the top quarter of beverages (median 1.4 g)
  • Saturated fat0.3 gin the top quarter of beverages (median 0.1 g)
  • Sodium36 mgin the lowest quarter of beverages (median 48 mg)
  • Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
  • Water86.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L1.3 g
Polyunsaturated fat L1.6 g
Sugars and starch (1)
Starch L5.5 g
Individual fatty acids (4)
EPA (omega-3, 20:5 n-3) L0 g
DHA (omega-3, 22:6 n-3) L0 g
ALA (omega-3, 18:3 n-3) L0.009 g
Linoleic acid (omega-6, 18:2) L1.3 g
Carotenoids (1)
Beta-carotene L0.11 µg
Other components (2)
Water L86.6 g
Alcohol L0 g

Product details

Brand
atlantic
Barcode
3858890476927
Quantity
1l
Category
Almond-based drinks
Packaging
en:multilayer-composite,Tetra Pak,Tetra Brik Aseptic
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Voda, zob* (11%), suncokretovo ulje*, bademova pasta* (1%), sol, stabilizator (guar guma*, gelan guma). *Ekološki uzgoj. Može sadržavati soju i orašasto voće.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OatsSunflower oilAlmondSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 3858890476927. License: ODbL 1.0 (Open Food Facts). Source record dated February 16, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Oat almond milk?

100 ml of Oat almond milk has 56 kcal.

How much protein is in Oat almond milk?

Oat almond milk contains 0.9 g of protein per 100 ml (2% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.6 g).

How many carbs are in Oat almond milk?

Oat almond milk has 6.3 g of total carbohydrates per 100 ml, including 1.3 g of fiber and 4.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Oat almond milk?

Oat almond milk contains 3 g of fat per 100 ml, of which 0.3 g is saturated (2% of the Daily Value).

What vitamins and minerals does Oat almond milk contain?

Per 100 ml, the most notable amounts relative to the Daily Value are manganese (24% DV), copper (11% DV) and Vitamin E (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Oat almond milk?

100 ml contains 36 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 16, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.