Oat +
Packaged product Grains and Pasta 4+ Nutrition
Oat + contains 199 kcal per 100 g.
Roughly 70% of its calories come from carbohydrates, with 16% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 358 kcal per 100 g across 20 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 199 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 0.7 g | 4% |
| Sodium | not reported | |
| Total carbohydrates L | 34 g | 12% |
| Dietary fiber | not reported | |
| Total sugars L | 1.5 g | |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 70%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gin the lowest quarter of grains and pasta (median 14 g)
- Sugars1.5 gin the top quarter of grains and pasta (median 0.8 g)
- Fat3.5 gbelow the median for grains and pasta (median 5.1 g)
- Saturated fat0.7 gbelow the median for grains and pasta (median 1 g)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 4+ Nutrition
- Barcode
- 8056099400230
- Category
- Products for specific diets
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protopasta Ciao Carb | 178 | 30 g | 11 g | 1.5 g |
| Bauletto cereals FEELING OK | 286 | 26 g | 8 g | 10 g |
| Ketopasta feelingok | 300 | 60 g | 14.2 g | 3 g |
| Proto pasta Ciao Carb | 324 | 60 g | 14.2 g | 3 g |
| Pasta FiberPasta | 330 | 15 g | 58 g | 1 g |
| Proto pasta fusilli Ciao Carb | 340 | 60 g | 14.2 g | 3 g |
| Rice + Glutamine Sportyfood | 341 | 60 g | 14.5 g | 3 g |
| Pasta pro FiberPasta | 351 | 30 g | 46 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat +?
100 g of Oat + has 199 kcal.
How much protein is in Oat +?
Oat + contains 7 g of protein per 100 g (14% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 14 g).
How many carbs are in Oat +?
Oat + has 34 g of total carbohydrates per 100 g, including 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat +?
Oat + contains 3.5 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8056099400230. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.