Oat & 3 super seeds
Packaged product Nuts and Seeds Delta Greece
Oat & 3 super seeds contains 45 kcal per 100 g. A serving, 250 ml (250 g) provides about 113 kcal.
Roughly 53% of its calories come from carbohydrates, with 39% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
100 g provides 25% of the Daily Value for Vitamin E and 13% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 43 mg | 2% |
| Total carbohydrates L | 5.8 g | 2% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 2.7 g | |
| Protein L | 0.8 g | 2% |
| Vitamin D L | 0.92 µg | 5% |
| Vitamin E L | 3.7 mg | 25% |
| Vitamin B12 L | 0.3 µg | 13% |
| Calcium L | 120 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 53%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.8 gin the lowest quarter of nuts and seeds (median 10.5 g)
- Fiber0.6 gin the lowest quarter of nuts and seeds (median 5.8 g)
- Sugars2.7 gbelow the median for nuts and seeds (median 6.9 g)
- Fat1.9 gin the lowest quarter of nuts and seeds (median 23.2 g)
- Saturated fat0.3 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Sodium43 mgbelow the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Delta Greece
- Barcode
- 5201037507905
- Label serving
- 250 ml
- Category
- Ρόφημα βρωμης
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Source of the nutrition information
- Open Food Facts, record 5201037507905. License: ODbL 1.0 (Open Food Facts). Source record dated August 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.