How many calories are in Nutty Oat Bar?

100 g of Nutty Oat Bar has 364 kcal. Serving, 1 portion, 55 g (55 g): about 200 kcal.

Is Nutty Oat Bar high in protein?

Nutty Oat Bar contains 12.7 g of protein per 100 g (25% of the 50 g Daily Value), or 7 g in serving, 1 portion, 55 g (55 g). About 13% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10.5 g).

How many carbs are in Nutty Oat Bar?

Nutty Oat Bar has 38.2 g of total carbohydrates per 100 g, including 9.1 g of fiber and 10.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Nutty Oat Bar?

Nutty Oat Bar contains 20 g of fat per 100 g, of which 7.3 g is saturated (36% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated February 7, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Nutty Oat Bar

Packaged product Nuts and Seeds Grapeful

Nutty Oat Bar contains 364 kcal per 100 g. A serving, 1 portion, 55 g (55 g) provides about 200 kcal.

Roughly 47% of its calories come from fat, with 40% from carbohydrates and 13% from protein (estimated with general energy factors).

That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

364kcal per 100 g

12.7 gprotein

38.2 gcarbohydrates

20 gfat

200kcal in serving, 1 portion, 55 g (55 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	364 kcal
Total fat L	20 g	26%
Saturated fat L	7.3 g	36%
Sodium	not reported
Total carbohydrates L	38.2 g	14%
Dietary fiber L	9.1 g	32%
Total sugars L	10.9 g
Protein L	12.7 g	25%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 40%
Fat 47%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein12.7 gabove the median for nuts and seeds (median 10.5 g)
Fiber9.1 gin the top quarter of nuts and seeds (median 5.8 g)
Sugars10.9 gabove the median for nuts and seeds (median 6.9 g)
Fat20 gbelow the median for nuts and seeds (median 23.2 g)
Saturated fat7.3 gabove the median for nuts and seeds (median 5.3 g)
Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Grapeful
Barcode: 5285009110034
Label serving: 1 portion (55 g)
Category: Nuts and Seeds

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5285009110034. License: ODbL 1.0 (Open Food Facts). Source record dated February 7, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.