NUTS&BERRIES Cru.Pean.Melk cho.

Packaged product Breakfast Cereals NUTS&BERRIES

NUTS&BERRIES Cru.Pean.Melk cho. contains 533 kcal per 100 g.

Roughly 63% of its calories come from fat, with 23% from carbohydrates and 13% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (491 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

533kcal per 100 g
18.9 gprotein
33 gcarbohydrates
39.6 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 533 kcal
Total fat L 39.6 g 51%
Saturated fat L 4.9 g 25%
Sodium L 8 mg 0.3%
Total carbohydrates L 33 g 12%
Dietary fiber L 7 g 25%
Total sugars L 17.8 g
Protein L 18.9 g 38%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 23%Fat: 63%533kcal / 100 g
  • Protein 13%
  • Carbohydrates 23%
  • Fat 63%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein18.9 gin the top quarter of breakfast cereals (median 8.2 g)
  • Fiber7 gabove the median for breakfast cereals (median 6.7 g)
  • Sugars17.8 gbelow the median for breakfast cereals (median 20.5 g)
  • Fat39.6 gin the top quarter of breakfast cereals (median 24.5 g)
  • Saturated fat4.9 gbelow the median for breakfast cereals (median 7.2 g)
  • Sodium8 mgin the lowest quarter of breakfast cereals (median 258 mg)
  • Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Alcohol L0 g

Product details

Brand
NUTS&BERRIES
Barcode
5425036871533
Quantity
3x30g
Category
Koeken/Chocolade/Snoep
Nutri-Score
D as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5425036871533. License: ODbL 1.0 (Open Food Facts). Source record dated August 1, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in NUTS&BERRIES Cru.Pean.Melk cho.?

100 g of NUTS&BERRIES Cru.Pean.Melk cho. has 533 kcal.

Is NUTS&BERRIES Cru.Pean.Melk cho. high in protein?

NUTS&BERRIES Cru.Pean.Melk cho. contains 18.9 g of protein per 100 g (38% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 8.2 g).

How many carbs are in NUTS&BERRIES Cru.Pean.Melk cho.?

NUTS&BERRIES Cru.Pean.Melk cho. has 33 g of total carbohydrates per 100 g, including 7 g of fiber and 17.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in NUTS&BERRIES Cru.Pean.Melk cho.?

NUTS&BERRIES Cru.Pean.Melk cho. contains 39.6 g of fat per 100 g, of which 4.9 g is saturated (25% of the Daily Value).

How much sodium is in NUTS&BERRIES Cru.Pean.Melk cho.?

100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.