Calories in Nuts, macadamia nuts, raw
Generic food Raw Nuts and Seeds
This record duplicates Nuts, macadamia nuts, raw from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Nuts, macadamia nuts, raw contains 669 kcal per 100 g. A typical serving of reference amount, racc (30 g) provides about 201 kcal.
Roughly 82% of its calories come from fat, with 14% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in nut and seed products on FoodFactly, where the median is 574 kcal per 100 g across 151 foods.
100 g provides 491% of the Daily Value for manganese, 59% of the Daily Value for selenium and 50% of the Daily Value for copper.
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 669 kcal | |
| Total fat M | 64.9 g | 83% |
| Saturated fat | not reported | |
| Sodium M | 0 mg | 0% |
| Total carbohydrates C | 24.1 g | 9% |
| Dietary fiber M | 7.6 g | 27% |
| Total sugars | not reported | |
| Protein C | 7.8 g | 16% |
| Calcium M | 52.7 mg | 4% |
| Iron M | 1.9 mg | 10% |
| Magnesium M | 107 mg | 25% |
| Phosphorus M | 208 mg | 17% |
| Potassium M | 373 mg | 8% |
| Zinc M | 1.2 mg | 11% |
| Copper M | 0.45 mg | 50% |
| Manganese M | 11.3 mg | 491% |
| Selenium M | 32.6 µg | 59% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 14%
- Fat 82%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.8 gbelow the median for nut and seed products (median 16.1 g)
- Fiber7.6 gbelow the median for nut and seed products (median 8.4 g)
- Fat64.9 gin the top quarter of nut and seed products (median 48.8 g)
- Sodium0 mgin the lowest quarter of nut and seed products (median 18 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
- Water1.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (3)
| Water M | 1.8 g |
|---|---|
| Nitrogen M | 1.5 g |
| Ash M | 1.4 g |
Frequently asked questions
How many calories are in raw nuts?
100 g of raw nuts has 669 kcal. Reference amount, racc (30 g): about 201 kcal.
How much protein is in raw nuts?
Raw nuts contains 7.8 g of protein per 100 g (16% of the 50 g Daily Value), or 2.3 g in reference amount, racc (30 g). About 4% of its calories come from protein. Compared with other nut and seed products, that is below the median (median 16.1 g).
How many carbs are in raw nuts?
Raw nuts has 24.1 g of total carbohydrates per 100 g, including 7.6 g of fiber.
How much fat is in raw nuts?
Raw nuts contains 64.9 g of fat per 100 g.
What vitamins and minerals does raw nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (491% DV), selenium (59% DV), copper (50% DV), magnesium (25% DV) and phosphorus (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw nuts?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated April 20, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2515378. License: CC0 1.0 (U.S. public domain). Source record dated April 20, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.