How many calories are in Nuts?

100 g of Nuts has 508 kcal. Serving, 25 g (25 g): about 127 kcal.

Is Nuts high in protein?

Nuts contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 4 g in serving, 25 g (25 g). About 13% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10.5 g).

How many carbs are in Nuts?

Nuts has 27.2 g of total carbohydrates per 100 g, including 11.2 g of fiber and 8.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Nuts?

Nuts contains 34 g of fat per 100 g, of which 16 g is saturated (80% of the Daily Value).

How much sodium is in Nuts?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Nuts

Packaged product Nuts and Seeds Banana Nuts

Nuts contains 508 kcal per 100 g. A serving, 25 g (25 g) provides about 127 kcal.

Roughly 64% of its calories come from fat, with 23% from carbohydrates and 13% from protein (estimated with general energy factors).

That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

508kcal per 100 g

16 gprotein

27.2 gcarbohydrates

34 gfat

127kcal in serving, 25 g (25 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	508 kcal
Total fat L	34 g	44%
Saturated fat L	16 g	80%
Sodium L	0 mg	0%
Total carbohydrates L	27.2 g	10%
Dietary fiber L	11.2 g	40%
Total sugars L	8.8 g
Protein L	16 g	32%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 23%
Fat 64%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein16 gabove the median for nuts and seeds (median 10.5 g)
Fiber11.2 gin the top quarter of nuts and seeds (median 5.8 g)
Sugars8.8 gabove the median for nuts and seeds (median 6.9 g)
Fat34 gabove the median for nuts and seeds (median 23.2 g)
Saturated fat16 gin the top quarter of nuts and seeds (median 5.3 g)
Sodium0 mgin the lowest quarter of nuts and seeds (median 118 mg)
Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Banana Nuts
Barcode: 7896798603690
Label serving: 25 g
Category: Nuts and Seeds

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Rejuvenate nuts mix nötter	508	16.4 g	28.8 g	39.6 g
Cold Milled Flaxseed Linwoods	508	22 g	3 g	40 g
Nuts & Cook Medina	508	9.9 g	43.3 g	31.1 g
Cocoa & Hazelnut Wafers Favorina	508	5.1 g	61.8 g	26 g
Weider Nutrition 32% Whey Wafer Bar Stracciatel Weider	508	32 g	30 g	29 g
Nut & Raisin Mix Xtra	508	13 g	36 g	33 g
Mixed Nuts & Raisins One Stop	508	15.1 g	28.6 g	35.4 g
Cold milled flaxseed Linwoods	508	22 g	3 g	40 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7896798603690. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.