Nuts
Packaged product Nuts and Seeds 원데이 프라임
Nuts contains 525 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 105 kcal.
Roughly 51% of its calories come from fat, with 38% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
100 g provides 42% of the Daily Value for magnesium, 23% of the Daily Value for zinc and 22% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 525 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 6.5 g | 33% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber | not reported | |
| Total sugars L | 10 g | |
| Protein L | 15 g | 30% |
| Vitamin D L | 0 µg | 0% |
| Vitamin B6 L | 0.38 mg | 22% |
| Calcium L | 150 mg | 12% |
| Iron L | 3.3 mg | 18% |
| Magnesium L | 175 mg | 42% |
| Potassium L | 625 mg | 13% |
| Zinc L | 2.5 mg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 38%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gabove the median for nuts and seeds (median 10 g)
- Sugars10 gabove the median for nuts and seeds (median 7.1 g)
- Fat30 gabove the median for nuts and seeds (median 23.3 g)
- Saturated fat6.5 gabove the median for nuts and seeds (median 5.3 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 16.2 g |
|---|---|
| Polyunsaturated fat L | 6.8 g |
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Product details
- Brand
- 원데이 프라임
- Barcode
- 8809662700387
- Label serving
- 1 portion (20 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| nut bars Wellsley Farms | 525 | 20 g | 40 g | 32.5 g |
| COCONUT CLUSTERS Seed Medley FEED ME | 525 | 8.5 g | 53.5 g | 31 g |
| Nut bar Simple Truth | 525 | 15 g | 40 g | 37.5 g |
| Nut Bar Kirkland | 525 | 15 g | 35 g | 40 g |
| Power Heart+ nut Mix Camel | 525 | 13 g | 31 g | 38.5 g |
| Natural Wholesome Nut Mix POWER HEART+ CAMEL Nuts | 525 | 13 g | 31.5 g | 38.5 g |
| Nut bars Kirkland | 525 | 15 g | 35 g | 40 g |
| Almond Coconut Bar Fody | 525 | 15 g | 42.5 g | 35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nuts?
100 g of Nuts has 525 kcal. Serving, 1 portion, 20 g (20 g): about 105 kcal.
Is Nuts high in protein?
Nuts contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 3 g in serving, 1 portion, 20 g (20 g). About 11% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in Nuts?
Nuts has 50 g of total carbohydrates per 100 g, including 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nuts?
Nuts contains 30 g of fat per 100 g, of which 6.5 g is saturated (33% of the Daily Value).
What vitamins and minerals does Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (42% DV), zinc (23% DV), Vitamin B6 (22% DV), iron (18% DV) and potassium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nuts?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 7, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8809662700387. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.