Nutritional Yeast Flakes
Packaged product Nuts and Seeds Abenakis
Nutritional Yeast Flakes contains 400 kcal per 100 g. A serving, 1 tbsp, 5 g (5 g) provides about 20 kcal.
Roughly 45% of its calories come from protein, with 45% from carbohydrates and 10% from fat (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 344 kcal per 100 g across 23 products.
100 g provides 107% of the Daily Value for Vitamin E, 43% of the Daily Value for potassium and 22% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 20 g | 71% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 40 g | 80% |
| Vitamin A L | 0 µg | 0% |
| Vitamin E L | 16 mg | 107% |
| Calcium L | 0 mg | 0% |
| Iron L | 4 mg | 22% |
| Potassium L | 2,000 mg | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 45%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein40 gin the lowest quarter of nuts and seeds (median 47 g)
- Fiber20 gin the lowest quarter of nuts and seeds (median 21.4 g)
- Sugars0 gin the lowest quarter of nuts and seeds (median 8 g)
- Fat4 gin the lowest quarter of nuts and seeds (median 4.8 g)
- Saturated fat2 gin the top quarter of nuts and seeds (median 1 g)
- Sodium100 mgin the top quarter of nuts and seeds (median 60 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Levure inactive biologique
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Levadura nutricional Laboratorios Almond S.L. | 420 | 48 g | 40 g | 6 g |
| Nutritional Yeast powder Frontier | 375 | 50 g | 37.5 g | 3.1 g |
| Levedura Nutricional Naturefoods | 429 | 47 g | 39 g | 5 g |
| Hefeflocken Spiegelhauer | 435 | 49 g | 35 g | 5 g |
| Engevita Marigold Health Foods | 360 | 34 g | 29 g | 6 g |
| Levure nutritionnelle bio Bioagros | 352 | 34.5 g | 55.5 g | 5.5 g |
| Levadura nutricional energy feelings | 351 | 47 g | 40.3 g | 4.8 g |
| Vegan Engevita Nutritional Yeast Flakes Marigold | 349 | 47 g | 19 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0067486310245. License: ODbL 1.0 (Open Food Facts). Source record dated July 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.