How many calories are in Nutritional Yeast?

100 g of Nutritional Yeast has 344 kcal. Serving, 20.0 g (20 g): about 69 kcal.

Is Nutritional Yeast high in protein?

Nutritional Yeast contains 51 g of protein per 100 g (102% of the 50 g Daily Value), or 10.2 g in serving, 20.0 g (20 g). About 53% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10.5 g).

How many carbs are in Nutritional Yeast?

Nutritional Yeast has 37 g of total carbohydrates per 100 g, including 22 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Nutritional Yeast?

Nutritional Yeast contains 4 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Nutritional Yeast

Packaged product Nuts and Seeds Energy Feelings

Nutritional Yeast contains 344 kcal per 100 g. A serving, 20.0 g (20 g) provides about 69 kcal.

Roughly 53% of its calories come from protein, with 38% from carbohydrates and 9% from fat (estimated with general energy factors).

That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

344kcal per 100 g

51 gprotein

37 gcarbohydrates

4 gfat

69kcal in serving, 20.0 g (20 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	344 kcal
Total fat L	4 g	5%
Saturated fat L	1 g	5%
Sodium	not reported
Total carbohydrates L	37 g	13%
Dietary fiber L	22 g	79%
Total sugars L	12 g
Protein L	51 g	102%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 53%
Carbohydrates 38%
Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein51 gin the top quarter of nuts and seeds (median 10.5 g)
Fiber22 gin the top quarter of nuts and seeds (median 5.8 g)
Sugars12 gabove the median for nuts and seeds (median 6.9 g)
Fat4 gin the lowest quarter of nuts and seeds (median 23.2 g)
Saturated fat1 gin the lowest quarter of nuts and seeds (median 5.3 g)
Protein per 100 kcal14.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Energy Feelings
Barcode: 8436565924123
Label serving: 20.0 g
Category: Nuts and Seeds

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8436565924123. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.