Nutrition shake
Packaged product Dairy and Eggs
Nutrition shake contains 71 kcal per 100 g. A serving, 8 oza, 240 ml (240 g) provides about 170 kcal.
Roughly 39% of its calories come from carbohydrates, with 35% from protein and 26% from fat (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 58 kcal per 100 g across 3,032 products.
100 g provides 21% of the Daily Value for Vitamin B12, 20% of the Daily Value for Vitamin D and 19% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 8 mg | 3% |
| Sodium L | 58 mg | 3% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 4.2 g | |
| Protein L | 6.3 g | 13% |
| Vitamin A L | 150 µg | 17% |
| Vitamin C L | 17.5 mg | 19% |
| Vitamin D L | 4 µg | 20% |
| Vitamin K L | 11.7 µg | 10% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Vitamin B12 L | 0.5 µg | 21% |
| Calcium L | 167 mg | 13% |
| Iron L | 0 mg | 0% |
| Phosphorus L | 125 mg | 10% |
| Potassium L | 129 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 39%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gin the top quarter of dairy and eggs (median 3.3 g)
- Fiber2.1 gin the top quarter of dairy and eggs (median 0 g)
- Sugars4.2 gin the lowest quarter of dairy and eggs (median 5 g)
- Fat2.1 gabove the median for dairy and eggs (median 2 g)
- Saturated fat1 gbelow the median for dairy and eggs (median 1.2 g)
- Sodium58 mgin the top quarter of dairy and eggs (median 50 mg)
- Protein per 100 kcal8.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin E L | 3 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 71 kcal | 71 kcal |
| Protein | 6.3 g | 6.3 g |
| Carbohydrates | 7.1 g | 7.1 g |
| Fat | 2.1 g | 2.1 g |
| Fiber | 2.1 g | 2.1 g |
| Sugars | 4.2 g | 4.2 g |
| Sodium | 58 mg | 58 mg |
Product details
- Barcode
- 0811620021036
- Label serving
- 8 OZA (240 ml)
- Category
- Milks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filtered reduced fat grade a milk, honey, strawberry puree, oat flour, fructooligosaccharides, monk juice concentrate, stevia leaf extract, natural flavors, pectin, gellan gum, red beet juice concentrate, sodium polyphosphate, lactase enzyme, vitamin a palmitate, vitamin k (menaquinone), vitamin c (ascorbic acid), vitamin e (tocopherols), vitamin d3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Reduced fat milk Organic Valley | 71 | 3.3 g | 10 g | 2.1 g |
| 1% lowfat milk Prairie Farms Dairy Inc. | 71 | 3.3 g | 11.7 g | 1 g |
| Koivulan tilan maito Koivulan | 71 | 3 g | 4.8 g | 0.004 g |
| Lapte de capra Artesana | 71 | 2.4 g | 5.2 g | 4.6 g |
| Leite Pasteurizado Homogeneizado Tipo A Integral Letti A Garrafa 1l LETTI A² | 71 | 3.2 g | 6 g | 3.6 g |
| 北海道3.6牛乳 北海道日高 | 71 | 3.4 g | 4.9 g | 4.2 g |
| Protein Milk 34g Strawberry and Banana Fat Free 400ml المراعي | 71 | 8.5 g | 9.2 g | 0.3 g |
| Verka Shakti Milk Verka | 71 | 3 g | 4.7 g | 4.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nutrition shake?
100 g of Nutrition shake has 71 kcal. Serving, 8 oza, 240 ml (240 g): about 170 kcal.
How much protein is in Nutrition shake?
Nutrition shake contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 15 g in serving, 8 oza, 240 ml (240 g). About 35% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.3 g).
How many carbs are in Nutrition shake?
Nutrition shake has 7.1 g of total carbohydrates per 100 g, including 2.1 g of fiber and 4.2 g of sugars.
How much fat is in Nutrition shake?
Nutrition shake contains 2.1 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Nutrition shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (21% DV), Vitamin D (20% DV), Vitamin C (19% DV), Vitamin A (17% DV) and calcium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nutrition shake?
100 g contains 58 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 8, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2663959. License: CC0 1.0 (U.S. public domain). Source record dated November 12, 2021. Imported November 6, 2026.
- Open Food Facts, record 0811620021036. License: ODbL 1.0 (Open Food Facts). Source record dated June 8, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.