Nutrition shake
Packaged product Nuts and Seeds
Nutrition shake contains 148 kcal per 100 g.
Roughly 50% of its calories come from carbohydrates, with 28% from fat and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
100 g provides 42% of the Daily Value for Vitamin B12, 40% of the Daily Value for zinc and 34% of the Daily Value for Pantothenic acid (B5).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 148 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat L | 0.63 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1% |
| Sodium L | 110 mg | 5% |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 9.3 g | |
| Added sugars L | 9.3 g | 19% |
| Protein L | 8.4 g | 17% |
| Vitamin C L | 17.7 mg | 20% |
| Vitamin K L | 6.8 µg | 6% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.29 mg | 22% |
| Niacin (B3) L | 4.2 mg | 26% |
| Pantothenic acid (B5) L | 1.7 mg | 34% |
| Vitamin B6 L | 0.34 mg | 20% |
| Folate (B9) L | 68 µg | 17% |
| Vitamin B12 L | 1 µg | 42% |
| Calcium L | 219 mg | 17% |
| Iron L | 1.9 mg | 11% |
| Magnesium L | 34 mg | 8% |
| Phosphorus L | 127 mg | 10% |
| Potassium L | 249 mg | 5% |
| Zinc L | 4.4 mg | 40% |
| Copper L | 0.21 mg | 23% |
| Manganese L | 0 mg | 0% |
| Selenium L | 15 µg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 50%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.4 gbelow the median for nuts and seeds (median 10 g)
- Fiber1.3 gin the lowest quarter of nuts and seeds (median 6 g)
- Sugars9.3 gabove the median for nuts and seeds (median 7 g)
- Fat4.6 gin the lowest quarter of nuts and seeds (median 23.8 g)
- Saturated fat0.63 gin the lowest quarter of nuts and seeds (median 5.4 g)
- Sodium110 mgbelow the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.1 g |
|---|---|
| Polyunsaturated fat L | 1.5 g |
Other components (2)
| Vitamin A, IU L | 527 IU |
|---|---|
| Folic acid L | 41 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 148 kcal | 148 kcal |
| Protein | 8.4 g | 8.4 g |
| Carbohydrates | 19 g | 19 g |
| Fat | 4.6 g | 4.6 g |
| Fiber | n/a | 1.3 g |
| Sugars | 9.3 g | 9.3 g |
| Sodium | 110 mg | 110 mg |
Product details
- Barcode
- 0070074642970
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fortify Nutrition Shake Plus Protein-vanilla Kroger | 148 | 6.8 g | 19.8 g | 4.6 g |
| Ensure Plus therapeutic nutrition Vanilla Ensure | 148 | 5.5 g | 21.5 g | 4.6 g |
| Ensure PLUS nutrition shake Ensure | 148 | 5.5 g | 21.1 g | 4.6 g |
| Fortify Nutrition Shake Plus Protein | 148 | 6.8 g | 19.8 g | 4.6 g |
| Nutty Berry mix Natures Heart | 148 | 4 g | 15 g | 7 g |
| HEB Plus Nutrional Shake H-E-B | 148 | 6.8 g | 19.9 g | 4.6 g |
| Natural walnuts Nice | 148 | 3.1 g | 3.1 g | 14.1 g |
| Date And Walnut Sourdough BrickFielda | 149 | 3.8 g | 25.6 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nutrition shake?
100 g of Nutrition shake has 148 kcal.
How much protein is in Nutrition shake?
Nutrition shake contains 8.4 g of protein per 100 g (17% of the 50 g Daily Value). About 22% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).
How many carbs are in Nutrition shake?
Nutrition shake has 19 g of total carbohydrates per 100 g, including 1.3 g of fiber and 9.3 g of sugars.
How much fat is in Nutrition shake?
Nutrition shake contains 4.6 g of fat per 100 g, of which 0.63 g is saturated (3% of the Daily Value).
What vitamins and minerals does Nutrition shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (42% DV), zinc (40% DV), Pantothenic acid (B5) (34% DV), selenium (27% DV) and Niacin (B3) (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nutrition shake?
100 g contains 110 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 30, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2214344. License: CC0 1.0 (U.S. public domain). Source record dated October 18, 2021. Imported November 6, 2026.
- Open Food Facts, record 0070074642970. License: ODbL 1.0 (Open Food Facts). Source record dated September 30, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.