Nutri-grain
Packaged product Nuts and Seeds Kellogg
Nutri-grain contains 383 kcal per 100 g. A serving, 40.0 g (40 g) provides about 153 kcal.
Roughly 70% of its calories come from carbohydrates, with 22% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0.5 g | 3% |
| Sodium | not reported | |
| Total carbohydrates L | 63.5 g | 23% |
| Dietary fiber L | 8.3 g | 29% |
| Total sugars L | 17.8 g | |
| Protein L | 20.3 g | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 70%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20.3 gin the top quarter of nuts and seeds (median 10 g)
- Fiber8.3 gabove the median for nuts and seeds (median 6 g)
- Sugars17.8 gabove the median for nuts and seeds (median 7 g)
- Fat3.3 gin the lowest quarter of nuts and seeds (median 23.8 g)
- Saturated fat0.5 gin the lowest quarter of nuts and seeds (median 5.4 g)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg
- Barcode
- 5953451338015
- Label serving
- 40.0 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Old Style Donuts Patisserie Duquette | 383 | 5 g | 45 g | 20 g |
| Caramel nut chew bar Atkins | 382 | 14.7 g | 47.1 g | 23.5 g |
| Caramel Nut Chew Bar ATKINS | 382 | 14.7 g | 47.1 g | 23.5 g |
| Toasted Coconut Protien True Nutrition | 382 | 73.5 g | 11.8 g | 5.9 g |
| Whey Protein, Choco Hazelnut Athlene | 383 | 74.1 g | 9.3 g | 6.2 g |
| Simple Joys Glazed Donuts Simple Joys | 383 | 6.2 g | 51.9 g | 17.3 g |
| Medium Stars And Stripes Donuts CT Bakery | 383 | 4.9 g | 46.9 g | 22.2 g |
| Choc Coconut Whole food Bar R U Ok | 383 | 18.8 g | 25.5 g | 21.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nutri-grain?
100 g of Nutri-grain has 383 kcal. Serving, 40.0 g (40 g): about 153 kcal.
Is Nutri-grain high in protein?
Nutri-grain contains 20.3 g of protein per 100 g (41% of the 50 g Daily Value), or 8.1 g in serving, 40.0 g (40 g). About 22% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Nutri-grain?
Nutri-grain has 63.5 g of total carbohydrates per 100 g, including 8.3 g of fiber and 17.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nutri-grain?
Nutri-grain contains 3.3 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated January 6, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5953451338015. License: ODbL 1.0 (Open Food Facts). Source record dated January 6, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.