Nutren
Packaged product Nuts and Seeds Nutren
Nutren contains 380 kcal per 100 g. A serving, 31.5 g (31.5 g) provides about 120 kcal.
Roughly 66% of its calories come from carbohydrates, with 25% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
100 g provides 78% of the Daily Value for iron, 73% of the Daily Value for magnesium and 63% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat | not reported | |
| Sodium L | 508 mg | 22% |
| Total carbohydrates L | 61 g | 22% |
| Dietary fiber L | 12.1 g | 43% |
| Total sugars | not reported | |
| Protein L | 22.9 g | 46% |
| Calcium L | 617 mg | 47% |
| Iron L | 14 mg | 78% |
| Magnesium L | 308 mg | 73% |
| Zinc L | 7 mg | 63% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 66%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.9 gin the top quarter of nuts and seeds (median 10 g)
- Fiber12.1 gin the top quarter of nuts and seeds (median 6 g)
- Fat3.8 gin the lowest quarter of nuts and seeds (median 23.3 g)
- Sodium508 mgin the top quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nutren
- Barcode
- 7891000183205
- Label serving
- 31.5 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Daydreaming about donuts Trubar | 380 | 24 g | 46 g | 16 g |
| Nutri Balls - Strawberry Good4U | 380 | 9.4 g | 47 g | 15 g |
| Whey Isolate Choc Hazelnut Flavour VPA Australia | 380 | 86.7 g | 5.3 g | 1 g |
| Daydreaming about donuts Trubar | 380 | 24 g | 46 g | 16 g |
| Cocoa 4 Coconuts TRUBAR | 380 | 24 g | 46 g | 18 g |
| Rawmygod Raw Fruit & Nut Bar Prebiotic RAWMYGOD | 380 | 8.7 g | 67 g | 15.3 g |
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| Blueberry Coconut Crunch ProGo | 380 | 38 g | 36 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nutren?
100 g of Nutren has 380 kcal. Serving, 31.5 g (31.5 g): about 120 kcal.
Is Nutren high in protein?
Nutren contains 22.9 g of protein per 100 g (46% of the 50 g Daily Value), or 7.2 g in serving, 31.5 g (31.5 g). About 25% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Nutren?
Nutren has 61 g of total carbohydrates per 100 g, including 12.1 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nutren?
Nutren contains 3.8 g of fat per 100 g.
What vitamins and minerals does Nutren contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (78% DV), magnesium (73% DV), zinc (63% DV) and calcium (47% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nutren?
100 g contains 508 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7891000183205. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.