How many calories are in Nutella?

100 g of Nutella has 541 kcal. Serving, 1 portion, 100 g (100 g): about 541 kcal.

How much protein is in Nutella?

Nutella contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 4 g in serving, 1 portion, 100 g (100 g). About 3% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10.5 g).

How many carbs are in Nutella?

Nutella has 60 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Nutella?

Nutella contains 31 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated May 20, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Nutella

Packaged product Nuts and Seeds Rose Garden

Nutella contains 541 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 541 kcal.

Roughly 52% of its calories come from fat, with 45% from carbohydrates and 3% from protein (estimated with general energy factors).

That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

541kcal per 100 g

4 gprotein

60 gcarbohydrates

31 gfat

541kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	541 kcal
Total fat L	31 g	40%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	60 g	22%
Dietary fiber	not reported
Total sugars	not reported
Protein L	4 g	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 3%
Carbohydrates 45%
Fat 52%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein4 gin the lowest quarter of nuts and seeds (median 10.5 g)
Fat31 gabove the median for nuts and seeds (median 23.2 g)
Protein per 100 kcal0.74 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Rose Garden
Barcode: 6223013132504
Label serving: 1 portion (100 g)
Category: Nuts and Seeds

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Raw Pumpkin Seed Gold Top Organics	541	25 g	19 g	46 g
Pumpkin Seeds Village Foods	541	24.5 g	17.8 g	45.9 g
Wegmans Hazel Nuttin’ Wegmans	541	5.4 g	64.9 g	27 g
Apricot&Hazenuts Moser Roth	541	6.6 g	42 g	37 g
Sunflower Seeds Roasted and Salted Almaz	541	19.7 g	8.4 g	47.6 g
Baton orzechowy nut bar Golden bridge	541	15 g	40 g	34 g
Cacao and hazelnut Naturya	541	11 g	41 g	36 g
Brain Power Nuts Pernoix	541	12.6 g	32.4 g	38.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 6223013132504. License: ODbL 1.0 (Open Food Facts). Source record dated May 20, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.