Nut Raw Mix
Packaged product Nuts and Seeds Emma
Nut Raw Mix contains 474 kcal per 100 g.
Roughly 52% of its calories come from fat, with 36% from carbohydrates and 11% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (441 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 474 kcal | |
| Total fat L | 27 g | 35% |
| Saturated fat | not reported | |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 42 g | 15% |
| Dietary fiber | not reported | |
| Total sugars L | 13 g | |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 36%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gabove the median for nuts and seeds (median 10.5 g)
- Sugars13 gabove the median for nuts and seeds (median 6.9 g)
- Fat27 gabove the median for nuts and seeds (median 23.2 g)
- Sodium20 mgbelow the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Emma
- Barcode
- 8590421075524
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tiny Vanilla Donuts Cuorenero | 474 | 5.5 g | 56 g | 25 g |
| Fruit-Nut-Mix Trader Joe's | 474 | 12 g | 36 g | 29 g |
| Tiny Donuts Vanilla Curenero | 474 | 5.5 g | 56 g | 25 g |
| Chocolaye with Nuts Rawcocoa | 474 | 7.4 g | 25 g | 38 g |
| Glutenvrij donuts Damhert | 474 | 5.5 g | 56 g | 25 g |
| Choco-Nut Trail Mix Valued Naturals | 474 | 11.8 g | 55.9 g | 26.5 g |
| Walnut Baklava Jaafer Sweets | 474 | 3.5 g | 52.6 g | 22.8 g |
| Hazelnut croissant 7 days | 474 | 7 g | 43 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8590421075524. License: ODbL 1.0 (Open Food Facts). Source record dated September 20, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.