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Nut & Fruit Bar, Dark Chocolate Cherry & Cashews

Packaged product Breakfast Cereals INIT

Nut & Fruit Bar, Dark Chocolate Cherry & Cashews contains 450 kcal per 100 g. A typical serving of 1 BAR (40 g) provides about 180 kcal.

Roughly 46% of its calories come from fat, with 45% from carbohydrates and 8% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (417 kcal per 100 g).

100 g provides 20% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

450kcal per 100 g
10 gprotein
55 gcarbohydrates
25 gfat
180kcal in 1 BAR (40 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 450 kcal
Total fat L 25 g 32%
Saturated fat L 6.3 g 31%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 175 mg 8%
Total carbohydrates L 55 g 20%
Dietary fiber L 7.5 g 27%
Total sugars L 27.5 g
Protein L 10 g 20%
Vitamin C L 0 mg0%
Calcium L 100 mg8%
Iron L 3.6 mg20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 45%Fat: 46%450kcal / 100 g
  • Protein 8%
  • Carbohydrates 45%
  • Fat 46%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron20%Calcium8%Vitamin C0%

Nutritional insights

  • Protein10 gbelow the median for breakfast cereals (median 13.7 g)
  • Fiber7.5 gabove the median for breakfast cereals (median 6.7 g)
  • Sugars27.5 gabove the median for breakfast cereals (median 22.9 g)
  • Fat25 gin the top quarter of breakfast cereals (median 17.1 g)
  • Saturated fat6.3 gabove the median for breakfast cereals (median 5 g)
  • Sodium175 mgbelow the median for breakfast cereals (median 250 mg)
  • Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Product details

Brand
INIT
Barcode
0030000560976
Label serving
1 BAR
Category
Snack, energy and granola bars

Ingredients

ORGANIC ALMONDS, ORGANIC DARK CHOCOLATE COATING (ORGANIC CHOCOLATE LIQUOR, ORGANIC SUGAR, ORGANIC COCOA BUTTER, ORGANIC SOY LECITHIN, ORGANIC VANILLA), INFUSED DRIED RED TART CHERRIES (RED TART CHERRIES, APPLE JUICE CONCENTRATE, SUNFLOWER OIL), ORGANIC TAPIOCA SYRUP, ORGANIC CASHEWS, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ORGANIC HONEY, CRISP RICE (RICE FLOUR, SUGAR, SALT), ORGANIC TAPIOCA SYRUP SOLIDS, CHICORY ROOT FIBER, ORGANIC COCOA BUTTER, SOY LECITHIN, SEA SALT, NATURAL FLAVOR, TOCOPHEROLS (PRESERVATIVE).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1906518. License: CC0 1.0 (U.S. public domain). Source record dated April 11, 2018. Imported November 6, 2026.

Last updated: . Source description: "NUT & FRUIT BAR, DARK CHOCOLATE CHERRY & CASHEWS". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Nut & Fruit Bar, Dark Chocolate Cherry & Cashews?

100 g of Nut & Fruit Bar, Dark Chocolate Cherry & Cashews has 450 kcal. 1 BAR (40 g): about 180 kcal.

Is Nut & Fruit Bar, Dark Chocolate Cherry & Cashews high in protein?

Nut & Fruit Bar, Dark Chocolate Cherry & Cashews contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 4 g in 1 BAR (40 g). About 8% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 13.7 g).

How many carbs are in Nut & Fruit Bar, Dark Chocolate Cherry & Cashews?

Nut & Fruit Bar, Dark Chocolate Cherry & Cashews has 55 g of total carbohydrates per 100 g, including 7.5 g of fiber and 27.5 g of sugars.

How much fat is in Nut & Fruit Bar, Dark Chocolate Cherry & Cashews?

Nut & Fruit Bar, Dark Chocolate Cherry & Cashews contains 25 g of fat per 100 g, of which 6.3 g is saturated (31% of the Daily Value).

What vitamins and minerals does Nut & Fruit Bar, Dark Chocolate Cherry & Cashews contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Nut & Fruit Bar, Dark Chocolate Cherry & Cashews?

100 g contains 175 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 11, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.