Nut Coatings
Packaged product Nuts and Seeds
Nut Coatings contains 650 kcal per 100 g.
Roughly 78% of its calories come from fat, with 13% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
100 g provides 36% of the Daily Value for iron, 15% of the Daily Value for calcium and 13% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 650 kcal | |
| Total fat L | 55 g | 71% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,300 mg | 57% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 5 g | |
| Protein L | 15 g | 30% |
| Calcium L | 200 mg | 15% |
| Iron L | 6.5 mg | 36% |
| Potassium L | 600 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 13%
- Fat 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gabove the median for nuts and seeds (median 10 g)
- Fiber10 gin the top quarter of nuts and seeds (median 6 g)
- Sugars5 gbelow the median for nuts and seeds (median 7 g)
- Fat55 gin the top quarter of nuts and seeds (median 23.8 g)
- Saturated fat5 gbelow the median for nuts and seeds (median 5.4 g)
- Sodium1,300 mgin the top quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 17.5 g |
|---|---|
| Polyunsaturated fat L | 30 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 650 kcal | 650 kcal |
| Protein | 15 g | 15 g |
| Carbohydrates | 20 g | 20 g |
| Fat | 55 g | 55 g |
| Fiber | 10 g | 10 g |
| Sugars | 5 g | 5 g |
| Sodium | 1,300 mg | 1,300 mg |
Product details
- Barcode
- 0076811800122
- Quantity
- 5 oz
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hazelnut kernel Holland & Barrett | 650 | 14 g | 6 g | 64 g |
| Macadamia Nut Bar South Forty Snack Company | 650 | 5 g | 42.5 g | 50 g |
| Roasted Hazelnuts Grape Tree | 650 | 14 g | 6 g | 64 g |
| Coconut nibs reep Lovechock | 650 | 8.1 g | 30.6 g | 55.8 g |
| Fancy Nut Mix Unsalted Andi | 650 | 21 g | 20 g | 54 g |
| Walnuts Yupik | 650 | 15 g | 12.5 g | 65 g |
| natural sunflower seeds ica | 650 | 21 g | 13 g | 59 g |
| walnuts Yupik | 650 | 15 g | 12.5 g | 65 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nut Coatings?
100 g of Nut Coatings has 650 kcal.
Is Nut Coatings high in protein?
Nut Coatings contains 15 g of protein per 100 g (30% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in Nut Coatings?
Nut Coatings has 20 g of total carbohydrates per 100 g, including 10 g of fiber and 5 g of sugars.
How much fat is in Nut Coatings?
Nut Coatings contains 55 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Nut Coatings contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (36% DV), calcium (15% DV) and potassium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nut Coatings?
100 g contains 1,300 mg of sodium, 57% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 6, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0076811800122. License: ODbL 1.0 (Open Food Facts). Source record dated August 6, 2022. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2422944. License: CC0 1.0 (U.S. public domain). Source record dated October 11, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.