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Nut & Chocolate Trail Mix

Packaged product Snacks PUBLIX

Data check: sugars are higher than total carbohydrates. The source data may contain an error, so treat these values with caution.

Nut & Chocolate Trail Mix contains 464 kcal per 100 g. A typical serving of 0.25 cup (28 g) provides about 130 kcal.

Roughly 62% of its calories come from fat, with 28% from carbohydrates and 10% from protein (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 550 kcal per 100 g across 5,440 products.

100 g provides 14% of the Daily Value for iron and 11% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

464kcal per 100 g
10.7 gprotein
28.6 gcarbohydrates
28.6 gfat
130kcal in 0.25 cup (28 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 464 kcal
Total fat L 28.6 g 37%
Saturated fat L 7.1 g 36%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 196 mg 9%
Total carbohydrates L 28.6 g 10%
Dietary fiber L 3.6 g 13%
Total sugars L 39.3 g
Protein L 10.7 g 21%
Vitamin C L 0 mg0%
Calcium L 143 mg11%
Iron L 2.6 mg14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 28%Fat: 62%464kcal / 100 g
  • Protein 10%
  • Carbohydrates 28%
  • Fat 62%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron14%Calcium11%Vitamin C0%

Nutritional insights

  • Protein10.7 gbelow the median for snacks (median 13.3 g)
  • Fiber3.6 gin the lowest quarter of snacks (median 6.7 g)
  • Sugars39.3 gin the top quarter of snacks (median 6.7 g)
  • Fat28.6 gbelow the median for snacks (median 40 g)
  • Saturated fat7.1 gabove the median for snacks (median 6.7 g)
  • Sodium196 mgbelow the median for snacks (median 233 mg)
  • Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Product details

Brand
PUBLIX
Barcode
0041415105140
Label serving
0.25 cup
Category
Popcorn, peanuts, seeds and related snacks

Ingredients

PEANUTS, CHOCOLATE GEMS (MILK CHOCOLATE [SUGAR, COCOA BUTTER, WHOLE MILK POWDER, CHOCOLATE LIQUOR, SOY LECITHIN <EMULSIFIER>, VANILLA], SUGAR, CORN SYRUP, DEXTRIN, CONFECTIONER'S GLAZE, CALCIUM SULFATE, ARTIFICIAL COLORS [YELLOW 5, YELLOW 5 LAKE, YELLOW 6, YELLOW 6 LAKE, BLUE 1, BLUE 1 LAKE, BLUE 2 LAKE, RED 40 LAKE]), RAISINS, ALMONDS, CASHEWS, CONTAINS 2% OR LESS OF: CANOLA AND/OR PEANUT AND/OR COTTONSEED OIL, SEA SALT.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2092160. License: CC0 1.0 (U.S. public domain). Source record dated September 7, 2018. Imported November 6, 2026.

Last updated: . Source description: "NUT & CHOCOLATE TRAIL MIX". Data quality score: 80/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Nut & Chocolate Trail Mix?

100 g of Nut & Chocolate Trail Mix has 464 kcal. 0.25 cup (28 g): about 130 kcal.

Is Nut & Chocolate Trail Mix high in protein?

Nut & Chocolate Trail Mix contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in 0.25 cup (28 g). About 10% of its calories come from protein. Compared with other snacks, that is below the median (median 13.3 g).

How many carbs are in Nut & Chocolate Trail Mix?

Nut & Chocolate Trail Mix has 28.6 g of total carbohydrates per 100 g, including 3.6 g of fiber and 39.3 g of sugars.

How much fat is in Nut & Chocolate Trail Mix?

Nut & Chocolate Trail Mix contains 28.6 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).

What vitamins and minerals does Nut & Chocolate Trail Mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Nut & Chocolate Trail Mix?

100 g contains 196 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 7, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.