Nut butter
Packaged product Fats and Oils
Nut butter contains 562 kcal per 100 g. A serving, 2 tbsp, 32 g (32 g) provides about 180 kcal.
Roughly 69% of its calories come from fat, with 19% from carbohydrates and 12% from protein (estimated with general energy factors).
That is close to the median for fats and oils on FoodFactly (576 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 562 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 9.4 g | 47% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 422 mg | 18% |
| Total carbohydrates L | 31.2 g | 11% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 15.6 g | |
| Protein L | 18.8 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 19%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18.8 gabove the median for fats and oils (median 18.8 g)
- Sugars15.6 gin the top quarter of fats and oils (median 8.5 g)
- Fat50 gabove the median for fats and oils (median 48.5 g)
- Saturated fat9.4 gabove the median for fats and oils (median 7.8 g)
- Sodium422 mgin the top quarter of fats and oils (median 125 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 562 kcal | 562 kcal |
| Protein | 18.8 g | 18.8 g |
| Carbohydrates | 31.3 g | 31.2 g |
| Fat | 50 g | 50 g |
| Fiber | 6.2 g | 6.2 g |
| Sugars | 15.6 g | 15.6 g |
| Sodium | 422 mg | 422 mg |
Product details
- Barcode
- 0863843000046
- Label serving
- 2 Tbsp (32 g)
- Category
- Vegetable fats
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 2 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Algood, Peanut Butter, Crunchy Algood Food Company | 562 | 21.9 g | 25 g | 46.9 g |
| Chunky Peanut Butter Fresh Finds | 562 | 21.9 g | 28.1 g | 46.9 g |
| Peanut Butter With Crunchy Pretzel Bits Wild Friends Foods | 562 | 21.9 g | 21.9 g | 46.9 g |
| Cinnamon Raisin Peanut Butter Wild Friends | 562 | 21.9 g | 28.1 g | 43.8 g |
| Cherry butter toffee Naturally Nutty Foods Inc. | 562 | 21.9 g | 31.2 g | 40.6 g |
| Artisana organics, raw cashew nut butter Artisana Organics | 562 | 18.8 g | 31.2 g | 43.8 g |
| Smooth Big Fun A Go Go Inc. | 562 | 15.6 g | 28.1 g | 50 g |
| Butter Me Up!, Peanut Butter, Honey Roasted Orange Music Inc. | 562 | 21.9 g | 25 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nut butter?
100 g of Nut butter has 562 kcal. Serving, 2 tbsp, 32 g (32 g): about 180 kcal.
Is Nut butter high in protein?
Nut butter contains 18.8 g of protein per 100 g (38% of the 50 g Daily Value), or 6 g in serving, 2 tbsp, 32 g (32 g). About 12% of its calories come from protein. Compared with other fats and oils, that is above the median (median 18.8 g).
How many carbs are in Nut butter?
Nut butter has 31.2 g of total carbohydrates per 100 g, including 6.2 g of fiber and 15.6 g of sugars.
How much fat is in Nut butter?
Nut butter contains 50 g of fat per 100 g, of which 9.4 g is saturated (47% of the Daily Value).
How much sodium is in Nut butter?
100 g contains 422 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1922443. License: CC0 1.0 (U.S. public domain). Source record dated September 21, 2017. Imported November 6, 2026.
- Open Food Facts, record 0863843000046. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.