Nut Bars
Packaged product Nuts and Seeds Kirkland Signature
Nut Bars contains 500 kcal per 100 g.
Roughly 61% of its calories come from fat, with 30% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
100 g provides 21% of the Daily Value for iron and 11% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 37.5 g | 48% |
| Saturated fat L | 8.8 g | 44% |
| Sodium L | 313 mg | 14% |
| Total carbohydrates L | 42.5 g | 15% |
| Dietary fiber L | 20 g | 71% |
| Total sugars L | 15 g | |
| Protein L | 12.5 g | 25% |
| Calcium L | 125 mg | 10% |
| Iron L | 3.8 mg | 21% |
| Potassium L | 500 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 30%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gabove the median for nuts and seeds (median 10.5 g)
- Fiber20 gin the top quarter of nuts and seeds (median 5.8 g)
- Sugars15 gabove the median for nuts and seeds (median 6.9 g)
- Fat37.5 gabove the median for nuts and seeds (median 23.2 g)
- Saturated fat8.8 gabove the median for nuts and seeds (median 5.3 g)
- Sodium313 mgabove the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kirkland Signature
- Barcode
- 18217119
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Black chia seeds Grain Brain | 500 | 16.7 g | 41.7 g | 29.2 g |
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| Snickers Rockin' Nut Road Snickers | 500 | 5 g | 70 g | 22.5 g |
| Chia Seed Badia | 500 | 16.7 g | 43.3 g | 30 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 18217119. License: ODbL 1.0 (Open Food Facts). Source record dated July 14, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.