How many calories are in Nut Bar?

100 g of Nut Bar has 464 kcal. Serving, 30.0 g (30 g): about 139 kcal.

How much protein is in Nut Bar?

Nut Bar contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 2.7 g in serving, 30.0 g (30 g). About 9% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10.5 g).

How many carbs are in Nut Bar?

Nut Bar has 6.8 g of total carbohydrates per 100 g, including 33 g of fiber and 4.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Nut Bar?

Nut Bar contains 37 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated September 25, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Nut Bar

Packaged product Nuts and Seeds Fattbar

Nut Bar contains 464 kcal per 100 g. A serving, 30.0 g (30 g) provides about 139 kcal.

Roughly 84% of its calories come from fat, with 9% from protein and 7% from carbohydrates (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (441 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

464kcal per 100 g

9.1 gprotein

6.8 gcarbohydrates

37 gfat

139kcal in serving, 30.0 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	464 kcal
Total fat L	37 g	47%
Saturated fat L	3.6 g	18%
Sodium	not reported
Total carbohydrates L	6.8 g	2%
Dietary fiber L	33 g	118%
Total sugars L	4.5 g
Protein L	9.1 g	18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 7%
Fat 84%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein9.1 gbelow the median for nuts and seeds (median 10.5 g)
Fiber33 gin the top quarter of nuts and seeds (median 5.8 g)
Sugars4.5 gbelow the median for nuts and seeds (median 6.9 g)
Fat37 gabove the median for nuts and seeds (median 23.2 g)
Saturated fat3.6 gbelow the median for nuts and seeds (median 5.3 g)
Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Fattbar
Barcode: 0714394778208
Label serving: 30.0 g
Category: Nuts and Seeds

Ingredients

Ingredients not reported.

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Natural breakfast berry, nut and seed topper M&S food	464	20 g	32.8 g	26 g
Cranberry & nut First Street	464	10.7 g	50 g	28.6 g
CBTL Hazelnut Powder Coffee Bean Tea Leaf	464	3.6 g	75 g	17.9 g
Coconut Flour Geisha Brand	464	20 g	60 g	16 g
Pumpkin seeds Delicates	464	21.4 g	21.4 g	35.7 g
Chia Seeds NATURACEREA	464	20 g	38.9 g	34 g
Dill Pickle Flavor Corn Nuts Corn Nuts	464	7.1 g	71.4 g	16.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0714394778208. License: ODbL 1.0 (Open Food Facts). Source record dated September 25, 2022. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.