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Nut Bar

Packaged product Nuts and Seeds Delecious

Nut Bar contains 496 kcal per 100 g. A serving, 1 bar, 30 g (30 g) provides about 149 kcal.

Roughly 53% of its calories come from fat, with 36% from carbohydrates and 12% from protein (estimated with general energy factors).

That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

496kcal per 100 g
14.7 gprotein
44.2 gcarbohydrates
29 gfat
149kcal in serving, 1 bar, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 496 kcal
Total fat L 29 g 37%
Saturated fat not reported
Sodium L 210 mg 9%
Total carbohydrates L 44.2 g 16%
Dietary fiber not reported
Total sugars not reported
Protein L 14.7 g 29%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 36%Fat: 53%496kcal / 100 g
  • Protein 12%
  • Carbohydrates 36%
  • Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein14.7 gabove the median for nuts and seeds (median 10.5 g)
  • Fat29 gabove the median for nuts and seeds (median 23.2 g)
  • Sodium210 mgabove the median for nuts and seeds (median 118 mg)
  • Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Delecious
Barcode
6956495902340
Label serving
1 bar (30 g)
Category
Nuts and Seeds

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Pecan Nut Bar Natur 496 14.7 g 44.2 g 29 g
Hazelnut + Choco Fizi 496 25.1 g 17.3 g 36 g
Coconutwafer Gullón 496 4 g 67 g 23 g
Nuts Fruits Mix & Choco Nice Bites 495 8 g 53 g 28 g
Fruit & nut bars cashew & fig Spar 496 13 g 44 g 28 g
Luxury Fruit & Nut Collection Morrisons The Best 496 11.2 g 39.2 g 30.8 g
Fruit & Nut Selection Asda 496 12 g 39 g 31 g
Salted Hazelnuts Torras HeyGo! 496 6.3 g 54.9 g 36.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 6956495902340. License: ODbL 1.0 (Open Food Facts). Source record dated September 9, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Nut Bar?

100 g of Nut Bar has 496 kcal. Serving, 1 bar, 30 g (30 g): about 149 kcal.

Is Nut Bar high in protein?

Nut Bar contains 14.7 g of protein per 100 g (29% of the 50 g Daily Value), or 4.4 g in serving, 1 bar, 30 g (30 g). About 12% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10.5 g).

How many carbs are in Nut Bar?

Nut Bar has 44.2 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Nut Bar?

Nut Bar contains 29 g of fat per 100 g.

How much sodium is in Nut Bar?

100 g contains 210 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 9, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.