Ντάκος
Packaged product Other Foods Τσακνάκης
Ντάκος contains 389 kcal per 100 g. A serving, 100 g (100 g) provides about 389 kcal.
Roughly 83% of its calories come from carbohydrates, with 11% from protein and 6% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 641 mg | 28% |
| Total carbohydrates L | 81.2 g | 30% |
| Dietary fiber L | 15 g | 54% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.3 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 83%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.3 gabove the median for other foods (median 7.4 g)
- Fiber15 gin the top quarter of other foods (median 1.8 g)
- Sugars1 gbelow the median for other foods (median 3.2 g)
- Fat2.7 gbelow the median for other foods (median 6.6 g)
- Saturated fat1 gbelow the median for other foods (median 2 g)
- Sodium641 mgin the top quarter of other foods (median 248 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Τσακνάκης
- Barcode
- 5200112332142
- Label serving
- 100 g
- Category
- Παξιμάδια
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
The Company Applies Certified Food Safety ΣΥΣΤΑΤΙΚΑ: Νερό, Αλεύρι κριθαρένιο ολικής άλεσης (28%), αλεύρι σίτου, προζύμι (νερό, αλεύρι σίτου), αλάτι, μαγιά. 2000x0/gr.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Δαγκωτό ντομάτα πιπεριά κρεμμύδι TO MANNA | 439 | 15 g | 55.9 g | 16 g |
| ΠΑΞΙΜΑΔΑΚΙΑ τύπου κυθήρων ΧΡΥΣΟΣ ΜΥΛΟΣ | 452 | 12.2 g | 64.2 g | 15.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5200112332142. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.