Notenkoek
Packaged product Sweets and Desserts Knols koek
Notenkoek contains 345 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 173 kcal.
Roughly 69% of its calories come from carbohydrates, with 24% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 395 kcal per 100 g across 5,244 products.
100 g provides 25% of the Daily Value for manganese, 11% of the Daily Value for copper and 11% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 9.3 g | 12% |
| Saturated fat L | 1.2 g | 6% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 118 mg | 5% |
| Total carbohydrates L | 59.5 g | 22% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 30.2 g | |
| Added sugars L | 29.7 g | 59% |
| Protein L | 6.4 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.028 mg | 0% |
| Vitamin D L | 0.001 µg | 0% |
| Vitamin E L | 0.29 mg | 2% |
| Thiamin (B1) L | 0.13 mg | 11% |
| Riboflavin (B2) L | 0.038 mg | 3% |
| Niacin (B3) L | 0.37 mg | 2% |
| Pantothenic acid (B5) L | 0.25 mg | 5% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 0.33 µg | 0.1% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 14.4 mg | 1% |
| Iron L | 0.67 mg | 4% |
| Magnesium L | 15.9 mg | 4% |
| Phosphorus L | 58.7 mg | 5% |
| Potassium L | 117 mg | 2% |
| Zinc L | 0.53 mg | 5% |
| Copper L | 0.1 mg | 11% |
| Manganese L | 0.57 mg | 25% |
| Selenium L | 1.7 µg | 3% |
| Iodine L | 0.2 µg | 0.1% |
| Chloride L | 3.3 mg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 69%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.4 gin the top quarter of sweets and desserts (median 4.4 g)
- Fiber3.7 gin the top quarter of sweets and desserts (median 1.4 g)
- Sugars30.2 gbelow the median for sweets and desserts (median 31 g)
- Fat9.3 gin the lowest quarter of sweets and desserts (median 18 g)
- Saturated fat1.2 gin the lowest quarter of sweets and desserts (median 6.7 g)
- Sodium118 mgin the lowest quarter of sweets and desserts (median 254 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water24.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.098 g |
|---|---|
| Polyunsaturated fat L | 0.29 g |
Sugars and starch (1)
| Starch L | 0.11 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.006 g |
| Linoleic acid (omega-6, 18:2) L | 0.017 g |
Carotenoids (1)
| Beta-carotene L | 6.3 µg |
|---|
Other components (2)
| Water L | 24.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Knols koek
- Barcode
- 8715335000527
- Quantity
- 25 gram
- Label serving
- 1 portion (50 g)
- Category
- Cakes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ROGGEBLOEM, glucosestroop, water, dextrose, fructose stroop, notenmix 16% (cashewnoten, amandelen, walnoten, paranoten), parelsuiker, specerijen (kaneel, koriander), rijsmiddel (natriumcarbonaat)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Glucose syrupSugarCinnamon
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8715335000527. License: ODbL 1.0 (Open Food Facts). Source record dated October 17, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.