How many calories are in Normal beans?

100 g of Normal beans has 300 kcal. Serving, 100 g (100 g): about 300 kcal.

Is Normal beans high in protein?

Normal beans contains 22.8 g of protein per 100 g (46% of the 50 g Daily Value), or 22.8 g in serving, 100 g (100 g). About 38% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.8 g).

How many carbs are in Normal beans?

Normal beans has 33 g of total carbohydrates per 100 g, including 28.7 g of fiber and 8.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Normal beans?

Normal beans contains 2.1 g of fat per 100 g, of which 0.39 g is saturated (2% of the Daily Value).

How much sodium is in Normal beans?

100 g contains 2 mg of sodium, 0.1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 10, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Normal beans

Packaged product Beans and Legumes Farmer

Normal beans contains 300 kcal per 100 g. A serving, 100 g (100 g) provides about 300 kcal.

Roughly 55% of its calories come from carbohydrates, with 38% from protein and 8% from fat (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

300kcal per 100 g

22.8 gprotein

33 gcarbohydrates

2.1 gfat

300kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	300 kcal
Total fat L	2.1 g	3%
Saturated fat L	0.39 g	2%
Sodium L	2 mg	0.1%
Total carbohydrates L	33 g	12%
Dietary fiber L	28.7 g	103%
Total sugars L	8.4 g
Added sugars L	0 g	0%
Protein L	22.8 g	46%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 38%
Carbohydrates 55%
Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein22.8 gin the top quarter of beans and legumes (median 6.8 g)
Fiber28.7 gin the top quarter of beans and legumes (median 3.8 g)
Sugars8.4 gin the top quarter of beans and legumes (median 2.6 g)
Fat2.1 gbelow the median for beans and legumes (median 2.7 g)
Saturated fat0.39 gbelow the median for beans and legumes (median 0.5 g)
Sodium2 mgin the lowest quarter of beans and legumes (median 199 mg)
Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Farmer
Barcode: 5208086400058
Quantity: 500g
Label serving: 100 g
Category: Normal beans
Nutri-Score: A as computed by Open Food Facts

Ingredients

Normal white beans

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Source of the nutrition information

Open Food Facts, record 5208086400058. License: ODbL 1.0 (Open Food Facts). Source record dated August 10, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.