Is Noodles high in protein?

Noodles contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8 g).

How many carbs are in Noodles?

Noodles has 74.6 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Noodles?

Noodles contains 1.6 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).

How much sodium is in Noodles?

100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 14, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Noodles

Packaged product Grains and Pasta Sharon Valley

Noodles contains 334 kcal per 100 g.

Roughly 84% of its calories come from carbohydrates, with 12% from protein and 4% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

334kcal per 100 g

10.6 gprotein

74.6 gcarbohydrates

1.6 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	334 kcal
Total fat L	1.6 g	2%
Saturated fat L	1.2 g	6%
Sodium L	400 mg	17%
Total carbohydrates L	74.6 g	27%
Dietary fiber L	0.5 g	2%
Total sugars L	0 g
Protein L	10.6 g	21%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 84%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein10.6 gabove the median for grains and pasta (median 8 g)
Fiber0.5 gin the lowest quarter of grains and pasta (median 3 g)
Sugars0 gin the lowest quarter of grains and pasta (median 2.2 g)
Fat1.6 gbelow the median for grains and pasta (median 2.9 g)
Saturated fat1.2 gabove the median for grains and pasta (median 0.53 g)
Sodium400 mgin the top quarter of grains and pasta (median 132 mg)
Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Sharon Valley
Barcode: 7290012205729
Category: Grains and Pasta

Ingredients

Ingredients not reported.

Similar products

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Noodles Long Life Brand	334	10.6 g	74.6 g	0 g
Protein Cereal Flakes Bulk	334	31 g	40 g	2.2 g
Black Rice Deluxe	334	9.9 g	64 g	3.4 g
Pink Harvest Pasta Pink Harvest	334	24 g	58 g	0.98 g
garlic coated dough balls MILANO	334	9.8 g	50.2 g	10.8 g
Antichi Cereali Del Colle	334	13 g	71.7 g	1.6 g
Our Rice Apple Manjoo Hwakwabang	334	8.6 g	60 g	6.6 g
Mix Cereali e legumi Gallo	334	14.4 g	60.2 g	2.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7290012205729. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.