How many calories are in Non Fat Yogurt?

100 g of Non Fat Yogurt has 44 kcal. Serving, 113.0 g (113 g): about 50 kcal.

How much protein is in Non Fat Yogurt?

Non Fat Yogurt contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 4 g in serving, 113.0 g (113 g). About 31% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).

How many carbs are in Non Fat Yogurt?

Non Fat Yogurt has 8 g of total carbohydrates per 100 g, including 0.9 g of fiber and 4.4 g of sugars.

How much fat is in Non Fat Yogurt?

Non Fat Yogurt contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Non Fat Yogurt contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Non Fat Yogurt?

100 g contains 58 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Non Fat Yogurt

Packaged product Dairy and Eggs Activia

Non Fat Yogurt contains 44 kcal per 100 g. A serving, 113.0 g (113 g) provides about 50 kcal.

Roughly 69% of its calories come from carbohydrates, with 31% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 12% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

44kcal per 100 g

3.5 gprotein

8 gcarbohydrates

0 gfat

50kcal in serving, 113.0 g (113 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	44 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	4 mg	1%
Sodium L	58 mg	3%
Total carbohydrates L	8 g	3%
Dietary fiber L	0.9 g	3%
Total sugars L	4.4 g
Added sugars L	0 g	0%
Protein L	3.5 g	7%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Calcium L	150 mg	12%
Iron L	0 mg	0%
Potassium L	186 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 31%
Carbohydrates 69%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.5 gbelow the median for dairy and eggs (median 8 g)
Fiber0.9 gabove the median for dairy and eggs (median 0.7 g)
Sugars4.4 gabove the median for dairy and eggs (median 4 g)
Fat0 gin the lowest quarter of dairy and eggs (median 10 g)
Saturated fat0 gin the lowest quarter of dairy and eggs (median 4.2 g)
Sodium58 mgbelow the median for dairy and eggs (median 218 mg)
Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	44.2 kcal	44 kcal
Protein	3.5 g	3.5 g
Carbohydrates	8.8 g	8 g
Fat	0 g	0 g
Fiber	1.8 g	0.9 g
Sugars	6.2 g	4.4 g
Sodium	57.5 mg	58 mg

Product details

Brand: Activia
Barcode: 0036632035813
Label serving: 113.0 g
Category: Dairy and Eggs
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

CULTURED NON FAT MILK, STRAWBERRIES, WATER, MODIFIED FOOD STARCH, LESS THAN 1%: INULIN, PECTIN, NATURAL FLAVORS, CARMINE (FOR COLOR), SUCRALOSE CALCIUM LACTATE, XANTHAN GUM, ACESULFAME POTASSIUM, MALIC ACID, LIVE CULTURES L. BULGARICUS (2), L. LACTIS, S. THERMOPHILUS, LIVE AND ACTIVE PROBIOTIC B. LACTIS DN 173-010/CNCM 1-2494. BLUEBERRY INGREDIENTS: CULTURED NON FAT MILK, BLUEBERRIES, WATER, MODIFIED FOOD STARCH, LESS THAN 1%: INULIN, CARMINE (FOR COLOR), NATURAL FLAVORS, PECTIN SUCRALOSE, CALCIUM LACTATE, ACESULFAME POTASSIUM, XANTHAN GUM, MALIC ACID, LIVE CULTURES L. BULGARICUS (2), L. LACTIS, S. THERMOPHILUS, LIVE AND ACTIVE PROBIOTIC B.LACTIS DN 173-010/CNCM1-2494. CONTAINS: MILK. 3%

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk

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Partly Skimmed Milk Scotsburn	44	3.6 g	4.8 g	1 g
1% Partly Skimmed Milk Scotsburn	44	3.6 g	4.8 g	1 g
Mango Coconut Milk Tao Ti	44	0.6 g	5.4 g	2.2 g
Semi Skimmed Milk 1.5% ADORO	44	3 g	4.7 g	1.5 g
Bio Yogurt, 0% Danone	44	5.3 g	4.6 g	0 g
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Butternut Squash & Garlic Blue Menu	44	0.8 g	7.6 g	1.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2746235. License: CC0 1.0 (U.S. public domain). Source record dated October 13, 2025. Imported November 6, 2026.
Open Food Facts, record 0036632035813. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.