Noix de coco rapée
Packaged product Nuts and Seeds Coop
Noix de coco rapée contains 679 kcal per 100 g.
Roughly 90% of its calories come from fat, with 5% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (670 kcal per 100 g).
100 g provides 65% of the Daily Value for manganese, 49% of the Daily Value for copper and 18% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 679 kcal | |
| Total fat L | 65 g | 83% |
| Saturated fat L | 62 g | 310% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 8.4 g | 3% |
| Dietary fiber L | 15 g | 54% |
| Total sugars L | 6.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.6 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3.3 mg | 4% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.24 mg | 2% |
| Thiamin (B1) L | 0.066 mg | 6% |
| Riboflavin (B2) L | 0.02 mg | 2% |
| Niacin (B3) L | 0.54 mg | 3% |
| Pantothenic acid (B5) L | 0.3 mg | 6% |
| Vitamin B6 L | 0.054 mg | 3% |
| Folate (B9) L | 26 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 14 mg | 1% |
| Iron L | 2.4 mg | 14% |
| Magnesium L | 32 mg | 8% |
| Phosphorus L | 113 mg | 9% |
| Potassium L | 356 mg | 8% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.44 mg | 49% |
| Manganese L | 1.5 mg | 65% |
| Selenium L | 10 µg | 18% |
| Iodine L | 1.2 µg | 0.8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 5%
- Fat 90%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.6 gin the top quarter of nuts and seeds (median 7 g)
- Fiber15 gabove the median for nuts and seeds (median 14 g)
- Sugars6.6 gbelow the median for nuts and seeds (median 6.7 g)
- Saturated fat62 gin the top quarter of nuts and seeds (median 57.1 g)
- Sodium20 mgbelow the median for nuts and seeds (median 32 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water47 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 47 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Coop
- Barcode
- 7627534352172
- Quantity
- 200g
- Category
- Grated coconut
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
coconut, (provenance: see date), coconut has been grown by fairtrade producers, and certified and marketed according to fairtrade fairtrade standards, 100% of the total weight, ingredienti: noce di cocco (provenienza: vedi data), il noce di cocco contenuto in questo prodotto è coltivato da produttori fairtrade ed è certificato e commercializzato secondo gli standard fairtrade, total 100%, für ein feines aromatisches müesli, kokos - raspeln in einer beschichteten bratpfanne bei mittlerer hitze rösten und über das müesli streuen, geraspelte kokosnuss eignet sich: dekorieren: kuchen, muffins , cupcakes topping: jogurt, müesli , smoothies backen: kuchen, cookies, guetzli , pancakes kochen: panaden, dips , suppen for a little exotic breakfast, brown grated coconut over medium heat in a nonstick pan and sprinkle with birchermüesli, grated coconut is ideal for: decoration: cakes, muffins and cupcakes nourts, mueslis and smoothies
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coco rallado Auchan | 679 | 7 g | 7.2 g | 66 g |
| Noix de coco râpée Belle France | 679 | 7 g | 7.2 g | 66 g |
| Noix De Coco Rapée Bio - 300G - Dr Goerg Dr Goerg | 679 | 7 g | 7.1 g | 65.9 g |
| Noix de coco rapée Auchan | 679 | 7 g | 7.2 g | 66 g |
| Coco grattugiato Qualité & Prix Coop | 679 | 7.6 g | 8.4 g | 65 g |
| Noix de coco râpée fine Ibo | 680 | 7.3 g | 8.6 g | 65 g |
| Noix de Coco rapée déshydratée Happy Belly | 680 | 7.4 g | 8.4 g | 65.2 g |
| Desiccated coconut August Töpfer & Co. | 680 | 7.4 g | 8.4 g | 65.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Noix de coco rapée?
100 g of Noix de coco rapée has 679 kcal.
How much protein is in Noix de coco rapée?
Noix de coco rapée contains 7.6 g of protein per 100 g (15% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 7 g).
How many carbs are in Noix de coco rapée?
Noix de coco rapée has 8.4 g of total carbohydrates per 100 g, including 15 g of fiber and 6.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Noix de coco rapée?
Noix de coco rapée contains 65 g of fat per 100 g, of which 62 g is saturated (310% of the Daily Value).
What vitamins and minerals does Noix de coco rapée contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (65% DV), copper (49% DV), selenium (18% DV), iron (14% DV) and zinc (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Noix de coco rapée?
100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 24, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7627534352172. License: ODbL 1.0 (Open Food Facts). Source record dated May 24, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.