No Bread PB&J
Packaged product Bread and Baked Goods Mid-day Squares
No Bread PB&J contains 371 kcal per 100 g. A serving, 1 square, 35 g (35 g) provides about 130 kcal.
Roughly 45% of its calories come from carbohydrates, with 38% from fat and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
100 g provides 17% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 17.1 g | 22% |
| Saturated fat L | 5.7 g | 29% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 386 mg | 17% |
| Total carbohydrates L | 45.7 g | 17% |
| Dietary fiber L | 11.4 g | 41% |
| Total sugars L | 22.9 g | |
| Added sugars L | 17.1 g | 34% |
| Protein L | 17.1 g | 34% |
| Vitamin D L | 0 µg | 0% |
| Iron L | 3.1 mg | 17% |
| Potassium L | 3.1 mg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 45%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.1 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber11.4 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars22.9 gin the top quarter of bread and baked goods (median 4 g)
- Fat17.1 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat5.7 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium386 mgbelow the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mid-day Squares
- Barcode
- 0877588000537
- Label serving
- 1 Square (35 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Bluebbery muffin Nakd | 371 | 7.1 g | 54.3 g | 13 g |
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| Smoked Prosciutto & Gran Castelli Cheese Rollito Dunnes Stores | 371 | 22 g | 2.7 g | 30 g |
| Mini Cinnamon Rolls Kroger | 371 | 2.9 g | 54.3 g | 14.3 g |
| Banana Foster Waffle Sundae Protein Powder Musclesport | 371 | 71.4 g | 14.3 g | 4.3 g |
| Multigrain Baked Noodles (Vegetable Curry) Koka | 371 | 14.3 g | 77.1 g | 1.4 g |
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| Terrine De Pintade Aux Girolles Aucune | 371 | 13.1 g | 1 g | 34.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0877588000537. License: ODbL 1.0 (Open Food Facts). Source record dated February 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.