No Bread PB&J
Packaged product Bread and Baked Goods Mid-Day Squares
No Bread PB&J contains 371 kcal per 100 g. A serving, 1 square, 35 g (35 g) provides about 130 kcal.
Roughly 45% of its calories come from carbohydrates, with 38% from fat and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
100 g provides 16% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 17.1 g | 22% |
| Saturated fat L | 5.7 g | 29% |
| Trans fat L | 5.7 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 386 mg | 17% |
| Total carbohydrates L | 45.7 g | 17% |
| Dietary fiber L | 11.4 g | 41% |
| Total sugars L | 22.9 g | |
| Protein L | 17.1 g | 34% |
| Calcium L | 57.1 mg | 4% |
| Iron L | 2.9 mg | 16% |
| Potassium L | 286 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 45%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.1 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber11.4 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars22.9 gin the top quarter of bread and baked goods (median 4 g)
- Fat17.1 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat5.7 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium386 mgbelow the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mid-Day Squares
- Barcode
- 0858877000551
- Label serving
- 1 square (35 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| No Bread Pb&j Midday Squares | 371 | 17.1 g | 45.7 g | 17.1 g |
| Cinnamon Roll Farm Boy | 371 | 5.7 g | 58.6 g | 14.3 g |
| blueberry muffin grain free cereal THREE WISHES | 371 | 22.9 g | 57.1 g | 4.3 g |
| No Bread PB & J Grape Mid Day Squares | 371 | 17.1 g | 48.6 g | 17.1 g |
| No Bread Grape PB&J Midday Squares | 371 | 17.1 g | 48.6 g | 17.1 g |
| No Bread Grape PB&J Mid-Day Squares | 371 | 17.1 g | 48.6 g | 17.1 g |
| No Bread PB&J Grape Mid-Day Squares | 371 | 17.1 g | 48.6 g | 17.1 g |
| No Bread PB&J Mid-Day Squares Mid-Day Squares | 371 | 17.1 g | 48.6 g | 17.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0858877000551. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.