No Bake Energy Bites
Packaged product Other Foods Keen
No Bake Energy Bites contains 407 kcal per 100 g. A serving, 1 portion, 27 g (27 g) provides about 110 kcal.
Roughly 42% of its calories come from carbohydrates, with 31% from protein and 27% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 21% of the Daily Value for iron and 11% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 407 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 3.7 g | 19% |
| Trans fat L | 0 g | |
| Cholesterol L | 55.6 mg | 19% |
| Sodium L | 481 mg | 21% |
| Total carbohydrates L | 44.4 g | 16% |
| Dietary fiber L | 7.4 g | 26% |
| Total sugars L | 7.4 g | |
| Added sugars L | 1 g | 2% |
| Protein L | 33.3 g | 67% |
| Calcium L | 148 mg | 11% |
| Iron L | 3.7 mg | 21% |
| Potassium L | 463 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 42%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein33.3 gin the top quarter of other foods (median 7.4 g)
- Fiber7.4 gin the top quarter of other foods (median 1.8 g)
- Sugars7.4 gabove the median for other foods (median 3.2 g)
- Fat13 gabove the median for other foods (median 6.6 g)
- Saturated fat3.7 gabove the median for other foods (median 2 g)
- Sodium481 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Keen
- Barcode
- 0761720001899
- Label serving
- 1 portion (27 g)
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gluten-free oats, Whey protein concentrate (milk), Semisweet chocolate chips (sugar, unsweetened chocolate, cocoa butter, soy lecithin, vanilla extract), Ground flaxseed, Almonds, Sea salt, Stevia extract, Natural flavour
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsAlmondSaltSugarCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Havarti, Jalapeno Irresistible | 407 | 22.2 g | 3.7 g | 33.3 g |
| Fromgae Havarti Saputo | 407 | 22.2 g | 3.7 g | 33.3 g |
| Prime Protein equip | 407 | 74.1 g | 18.5 g | 3.7 g |
| Matcha Latte Karma Kitchen | 407 | 0 g | 92.6 g | 1.9 g |
| Sour Chewers Rotten | 407 | 20.4 g | 57.4 g | 9.3 g |
| Brioche One Bite Rocken Wagner Bakery | 407 | 11.1 g | 66.7 g | 11.1 g |
| Protein Isolate Spacemilk | 407 | 74.1 g | 14.8 g | 5.6 g |
| Super Protein plus Dr Schultz | 407 | 74.1 g | 18.5 g | 3.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0761720001899. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.