ちくわ
Packaged product Other Foods Nissui
ちくわ contains 104 kcal per 100 g. A serving, 26 g (26 g) provides about 27 kcal.
Roughly 48% of its calories come from carbohydrates, with 42% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 104 kcal | |
| Total fat L | 1.2 g | 1% |
| Saturated fat | not reported | |
| Sodium L | 908 mg | 39% |
| Total carbohydrates L | 12.7 g | 5% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 11.2 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 48%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.2 gabove the median for other foods (median 7 g)
- Fat1.2 gbelow the median for other foods (median 6.5 g)
- Sodium908 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal10.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nissui
- Barcode
- 4902150368596
- Label serving
- 26 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Penne Puttanesca Mealtime | 104 | 6.9 g | 14.5 g | 1.9 g |
| 鯖味噌煮 加藤産業 | 104 | 12.6 g | 4.1 g | 4.3 g |
| Tesco Finest Coq Au Vin Tesco Finest | 104 | 7.1 g | 9.5 g | 4 g |
| Yaourt saison Migros | 104 | 3.5 g | 15 g | 3.2 g |
| Salmorejo cordobés El Guiso | 104 | 2.1 g | 9.6 g | 6.3 g |
| Relleno De la Rosa | 104 | 1.1 g | 12.5 g | 5.5 g |
| Kipfilet Saté Nasi Goreng Muscle Meat | 104 | 10.9 g | 10.7 g | 2.4 g |
| ぶっかけそば スマイルライフ | 104 | 3.8 g | 20.8 g | 0.66 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ちくわ?
100 g of ちくわ has 104 kcal. Serving, 26 g (26 g): about 27 kcal.
Is ちくわ high in protein?
ちくわ contains 11.2 g of protein per 100 g (22% of the 50 g Daily Value), or 2.9 g in serving, 26 g (26 g). About 42% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in ちくわ?
ちくわ has 12.7 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ちくわ?
ちくわ contains 1.2 g of fat per 100 g.
How much sodium is in ちくわ?
100 g contains 908 mg of sodium, 39% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4902150368596. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.