ごろグラ チョコナッツ

Packaged product Other Foods Nissin

ごろグラ チョコナッツ contains 418 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 209 kcal.

Roughly 41% of its calories come from fat, with 36% from carbohydrates and 22% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 77% of the Daily Value for Thiamin (B1), 73% of the Daily Value for Vitamin C and 72% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

418kcal per 100 g
27 gprotein
44.2 gcarbohydrates
22.2 gfat
209kcal in serving, 1 portion, 50 g (50 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 418 kcal
Total fat L 22.2 g 28%
Saturated fat not reported
Sodium L 196 mg 9%
Total carbohydrates L 44.2 g 16%
Dietary fiber L 21.4 g 76%
Total sugars L 22.8 g
Protein L 27 g 54%
Vitamin A L 288 µg32%
Vitamin C L 66 mg73%
Vitamin D L 7.6 µg38%
Thiamin (B1) L 0.92 mg77%
Riboflavin (B2) L 0.32 mg25%
Pantothenic acid (B5) L 1.7 mg34%
Vitamin B6 L 1.1 mg65%
Vitamin B12 L 0.8 µg33%
Calcium L 278 mg21%
Iron L 13 mg72%
Phosphorus L 516 mg41%
Potassium L 1,070 mg23%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 22%Carbohydrates: 36%Fat: 41%418kcal / 100 g
  • Protein 22%
  • Carbohydrates 36%
  • Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Thiamin (B1)77%Vitamin C73%Iron72%Vitamin B665%Phosphorus41%Vitamin D38%Pantothenic acid (B5)34%Vitamin B1233%Vitamin A32%Riboflavin (B2)25%

Nutritional insights

  • Protein27 gin the top quarter of other foods (median 7.4 g)
  • Fiber21.4 gin the top quarter of other foods (median 1.8 g)
  • Sugars22.8 gin the top quarter of other foods (median 3.2 g)
  • Fat22.2 gin the top quarter of other foods (median 6.6 g)
  • Sodium196 mgbelow the median for other foods (median 248 mg)
  • Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Nissin
Barcode
4901620161750
Label serving
1 portion (50 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4901620161750. License: ODbL 1.0 (Open Food Facts). Source record dated May 9, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in ごろグラ チョコナッツ?

100 g of ごろグラ チョコナッツ has 418 kcal. Serving, 1 portion, 50 g (50 g): about 209 kcal.

Is ごろグラ チョコナッツ high in protein?

ごろグラ チョコナッツ contains 27 g of protein per 100 g (54% of the 50 g Daily Value), or 13.5 g in serving, 1 portion, 50 g (50 g). About 22% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in ごろグラ チョコナッツ?

ごろグラ チョコナッツ has 44.2 g of total carbohydrates per 100 g, including 21.4 g of fiber and 22.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in ごろグラ チョコナッツ?

ごろグラ チョコナッツ contains 22.2 g of fat per 100 g.

What vitamins and minerals does ごろグラ チョコナッツ contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (77% DV), Vitamin C (73% DV), iron (72% DV), Vitamin B6 (65% DV) and phosphorus (41% DV). The full list is in the vitamins and minerals table above.

How much sodium is in ごろグラ チョコナッツ?

100 g contains 196 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 9, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.