NIC Tender Coconut
Packaged product Nuts and Seeds NIC
NIC Tender Coconut contains 143 kcal per 100 g. A serving, 100 ml (100 g) provides about 143 kcal.
Roughly 46% of its calories come from fat, with 42% from carbohydrates and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 7.4 g | 9% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0.2 g | |
| Cholesterol L | 13.8 mg | 5% |
| Sodium L | 47.6 mg | 2% |
| Total carbohydrates L | 14.9 g | 5% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 10.4 g | |
| Added sugars L | 7.6 g | 15% |
| Protein L | 4.3 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 42%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.3 gin the lowest quarter of nuts and seeds (median 10.5 g)
- Fiber0.6 gin the lowest quarter of nuts and seeds (median 5.8 g)
- Sugars10.4 gabove the median for nuts and seeds (median 6.9 g)
- Fat7.4 gbelow the median for nuts and seeds (median 23.2 g)
- Saturated fat5 gbelow the median for nuts and seeds (median 5.3 g)
- Sodium47.6 mgbelow the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- NIC
- Barcode
- 8906082370104
- Label serving
- 100 ml
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pink coconut refresha Starbucks | 143 | 1.6 g | 25.5 g | 3.1 g |
| Caramel nut chew Atkins | 143 | 5.3 g | 2.3 g | 8.4 g |
| Beter Leven NUTRI-SCORE /* hot & cold a pleasure c Lidl | 143 | 23.6 g | 1.3 g | 4.8 g |
| Fruits&nuts Life pro | 143 | 2.5 g | 21.1 g | 4.7 g |
| Ryż po tajsku z nutą kokosa I warzywami Łowicz | 143 | 2.6 g | 23 g | 4.2 g |
| Coconut Lime Bobelo | 143 | 0 g | 14.3 g | 0 g |
| Allmax Nutrition A:Cuts Allmax Nutrition | 143 | 0 g | 0 g | 0 g |
| Pumpkin Spice Flavoured Coconut Whip Topping Gay Lea | 143 | 0 g | 28.6 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8906082370104. License: ODbL 1.0 (Open Food Facts). Source record dated May 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.