How many calories are in New york style plain large bagels?

100 g of New york style plain large bagels has 266 kcal.

How much protein is in New york style plain large bagels?

New york style plain large bagels contains 9.6 g of protein per 100 g (19% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.1 g).

How many carbs are in New york style plain large bagels?

New york style plain large bagels has 53.2 g of total carbohydrates per 100 g, including 2.1 g of fiber and 4.3 g of sugars.

How much fat is in New york style plain large bagels?

New york style plain large bagels contains 1.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does New york style plain large bagels contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), Folate (B9) (57% DV), Niacin (B3) (27% DV), Riboflavin (B2) (25% DV) and iron (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in New york style plain large bagels?

100 g contains 457 mg of sodium, 20% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 28, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

New york style plain large bagels

Packaged product Bread and Baked Goods

New york style plain large bagels contains 266 kcal per 100 g.

Roughly 82% of its calories come from carbohydrates, with 15% from protein and 4% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).

100 g provides 83% of the Daily Value for Thiamin (B1), 57% of the Daily Value for Folate (B9) and 27% of the Daily Value for Niacin (B3).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

266kcal per 100 g

9.6 gprotein

53.2 gcarbohydrates

1.1 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	266 kcal
Total fat L	1.1 g	1%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	457 mg	20%
Total carbohydrates L	53.2 g	19%
Dietary fiber L	2.1 g	8%
Total sugars L	4.3 g
Added sugars L	3.2 g	6%
Protein L	9.6 g	19%
Thiamin (B1) L	1 mg	83%
Riboflavin (B2) L	0.32 mg	25%
Niacin (B3) L	4.4 mg	27%
Folate (B9) L	227 µg	57%
Calcium L	11 mg	0.8%
Iron L	3.6 mg	20%
Potassium L	74 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 82%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.6 gabove the median for bread and baked goods (median 8.1 g)
Fiber2.1 gbelow the median for bread and baked goods (median 2.4 g)
Sugars4.3 gabove the median for bread and baked goods (median 4 g)
Fat1.1 gin the lowest quarter of bread and baked goods (median 7.1 g)
Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
Sodium457 mgabove the median for bread and baked goods (median 403 mg)
Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0 g

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	266 kcal	266 kcal
Protein	9.6 g	9.6 g
Carbohydrates	53.2 g	53.2 g
Fat	1.1 g	1.1 g
Fiber	2.1 g	2.1 g
Sugars	4.3 g	4.3 g
Sodium	457 mg	457 mg

Product details

Barcode: 0076800002117
Category: Bread and Baked Goods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0076800002117. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2023. Imported November 8, 2026.
USDA FoodData Central: Branded Foods, record 2467128. License: CC0 1.0 (U.S. public domain). Source record dated November 3, 2022. Imported November 6, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.