Neufchatel Cheese
Packaged product Dairy and Eggs
Neufchatel Cheese contains 233 kcal per 100 g. A serving, 2 tbsp, 30 g (30 g) provides about 70 kcal.
Roughly 77% of its calories come from fat, with 17% from protein and 6% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 337 kcal per 100 g across 10,190 products.
100 g provides 33% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 15 g | 75% |
| Trans fat L | 0 g | |
| Cholesterol L | 67 mg | 22% |
| Sodium L | 433 mg | 19% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.3 g | |
| Protein L | 10 g | 20% |
| Vitamin A L | 300 µg | 33% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 67 mg | 5% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 6%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the lowest quarter of dairy and eggs (median 21.4 g)
- Sugars3.3 gin the top quarter of dairy and eggs (median 0.4 g)
- Fat20 gin the lowest quarter of dairy and eggs (median 27 g)
- Saturated fat15 gbelow the median for dairy and eggs (median 17 g)
- Sodium433 mgin the lowest quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 1,000 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 233 kcal | 233 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 3.3 g | 3.3 g |
| Fat | 20 g | 20 g |
| Fiber | 0 g | 0 g |
| Sugars | 3.3 g | 3.3 g |
| Sodium | 440 mg | 433 mg |
Product details
- Barcode
- 0764717820992
- Label serving
- 2 Tbsp (30 g)
- Category
- Cheeses
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Neufchatel Cheese Spread Organic Valley | 233 | 6.7 g | 6.7 g | 13.3 g |
| Organic Cheese Salt Spring Island | 233 | 10 g | 3.3 g | 16.7 g |
| Cream cheese, lite soft Giant Eagle | 233 | 13.3 g | 10 g | 15 g |
| Holandés Bien Star | 233 | 33.3 g | 0 g | 10 g |
| Deca & otto, finest bufala mozzarella cheese Deca & Otto | 233 | 13.3 g | 0 g | 20 g |
| Old fashioned cheese, pasteurized cheese snack, pepper jack melt Old Fashioned Cheese | 233 | 6.7 g | 13.3 g | 20 g |
| Karecik Yayla | 233 | 18 g | 1 g | 23 g |
| Schmelzkäsezubereitung mit Gouda (mild-würzig) Edeka | 233 | 12.1 g | 6.8 g | 17.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Neufchatel Cheese?
100 g of Neufchatel Cheese has 233 kcal. Serving, 2 tbsp, 30 g (30 g): about 70 kcal.
Is Neufchatel Cheese high in protein?
Neufchatel Cheese contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 2 tbsp, 30 g (30 g). About 17% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 21.4 g).
How many carbs are in Neufchatel Cheese?
Neufchatel Cheese has 3.3 g of total carbohydrates per 100 g, including 0 g of fiber and 3.3 g of sugars.
How much fat is in Neufchatel Cheese?
Neufchatel Cheese contains 20 g of fat per 100 g, of which 15 g is saturated (75% of the Daily Value).
What vitamins and minerals does Neufchatel Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (33% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Neufchatel Cheese?
100 g contains 433 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 21, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2094908. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0764717820992. License: ODbL 1.0 (Open Food Facts). Source record dated June 21, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.