Nesquik

Packaged product Beverages Nestlé

Nesquik contains 388 kcal per 100 g. A serving, 1 portion, 13 g (13 g) provides about 50 kcal.

Roughly 91% of its calories come from carbohydrates, with 5% from fat and 4% from protein (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (365 kcal per 100 g).

100 g provides 167% of the Daily Value for manganese and 111% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Nesquik by Nestlé, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
388kcal per 100 g
3.8 gprotein
86.9 gcarbohydrates
2.3 gfat
50kcal in serving, 1 portion, 13 g (13 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 388 kcal
Total fat L 2.3 g 3%
Saturated fat not reported
Sodium L 50 mg 2%
Total carbohydrates L 86.9 g 32%
Dietary fiber L 6.2 g 22%
Total sugars L 70 g
Protein L 3.8 g 8%
Calcium L 65.4 mg5%
Iron L 20 mg111%
Manganese L 3.8 mg167%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 91%Fat: 5%388kcal / 100 g
  • Protein 4%
  • Carbohydrates 91%
  • Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Manganese167%Iron111%Calcium5%

Nutritional insights

  • Protein3.8 gbelow the median for beverages (median 4 g)
  • Fiber6.2 gabove the median for beverages (median 2.1 g)
  • Sugars70 gin the top quarter of beverages (median 38 g)
  • Fat2.3 gabove the median for beverages (median 1.8 g)
  • Sodium50 mgbelow the median for beverages (median 91 mg)
  • Protein per 100 kcal0.99 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Nestlé
Barcode
7506475114516
Quantity
400g
Label serving
1 portion (13 g)
Category
Instant beverages

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7506475114516. License: ODbL 1.0 (Open Food Facts). Source record dated October 31, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Nesquik?

100 g of Nesquik has 388 kcal. Serving, 1 portion, 13 g (13 g): about 50 kcal.

How much protein is in Nesquik?

Nesquik contains 3.8 g of protein per 100 g (8% of the 50 g Daily Value), or 0.5 g in serving, 1 portion, 13 g (13 g). About 4% of its calories come from protein. Compared with other beverages, that is below the median (median 4 g).

How many carbs are in Nesquik?

Nesquik has 86.9 g of total carbohydrates per 100 g, including 6.2 g of fiber and 70 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Nesquik?

Nesquik contains 2.3 g of fat per 100 g.

What vitamins and minerals does Nesquik contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (167% DV) and iron (111% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Nesquik?

100 g contains 50 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 31, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.