How many calories are in Nescau cereal?

100 g of Nescau cereal has 377 kcal. Serving, 30.0 g (30 g): about 113 kcal.

How much protein is in Nescau cereal?

Nescau cereal contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 1.9 g in serving, 30.0 g (30 g). About 7% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.4 g).

How many carbs are in Nescau cereal?

Nescau cereal has 76.7 g of total carbohydrates per 100 g, including 5.7 g of fiber and 30 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Nescau cereal?

Nescau cereal contains 4.7 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated September 18, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Nescau cereal

Packaged product Breakfast Cereals Nestlé

Nescau cereal contains 377 kcal per 100 g. A serving, 30.0 g (30 g) provides about 113 kcal.

Roughly 82% of its calories come from carbohydrates, with 11% from fat and 7% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

377kcal per 100 g

6.3 gprotein

76.7 gcarbohydrates

4.7 gfat

113kcal in serving, 30.0 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	377 kcal
Total fat L	4.7 g	6%
Saturated fat L	1.7 g	8%
Sodium	not reported
Total carbohydrates L	76.7 g	28%
Dietary fiber L	5.7 g	20%
Total sugars L	30 g
Protein L	6.3 g	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 82%
Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein6.3 gin the lowest quarter of breakfast cereals (median 9.4 g)
Fiber5.7 gbelow the median for breakfast cereals (median 7.1 g)
Sugars30 gin the top quarter of breakfast cereals (median 17.8 g)
Fat4.7 gin the lowest quarter of breakfast cereals (median 11.8 g)
Saturated fat1.7 gbelow the median for breakfast cereals (median 2.1 g)
Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Nestlé
Barcode: 7891000361078
Label serving: 30.0 g
Category: Breakfast Cereals

Ingredients

Ingredients not reported.

Similar products

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Choc bombs The no nasties Project	377	9 g	75.3 g	2.3 g
Zucaritas Kellogg's	377	3.3 g	90 g	0 g
Choco Krispis Kelloggs	377	6.7 g	83.3 g	1.7 g
Corn Pops KELLOGGS	377	3.3 g	90 g	0 g
Caramel Gold Best Cereal	377	7.7 g	83.3 g	2 g
хлопья пост Post	377	3.3 g	86.7 g	1.7 g
Flocos de milho com açúcar KiCereal	377	4 g	90 g	0 g
cereal NESTLE	377	6.3 g	76.7 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7891000361078. License: ODbL 1.0 (Open Food Facts). Source record dated September 18, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.