How many calories are in Navel Oranges?

100 g of Navel Oranges has 48 kcal. 1 MEDIUM ORANGE (165 g): about 79 kcal.

How much protein is in Navel Oranges?

Navel Oranges contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 2 g in 1 MEDIUM ORANGE (165 g). About 10% of its calories come from protein. Compared with other fruits, that is below the median (median 1.7 g).

How many carbs are in Navel Oranges?

Navel Oranges has 11.5 g of total carbohydrates per 100 g, including 2.4 g of fiber and 9.1 g of sugars.

How much fat is in Navel Oranges?

Navel Oranges contains 0 g of fat per 100 g.

How much sodium is in Navel Oranges?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 8, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Navel Oranges

Packaged product Fruits WEGMANS ORGANIC

Navel Oranges contains 48 kcal per 100 g. A typical serving of 1 MEDIUM ORANGE (165 g) provides about 79 kcal.

Roughly 90% of its calories come from carbohydrates, with 10% from protein and 0% from fat (estimated with general energy factors).

That is more energy than the typical item in fruits on FoodFactly, where the median is 41 kcal per 100 g across 1,498 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

48kcal per 100 g

1.2 gprotein

11.5 gcarbohydrates

0 gfat

79kcal in 1 MEDIUM ORANGE (165 g)

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	48 kcal
Total fat L	0 g	0%
Saturated fat	not reported
Sodium L	0 mg	0%
Total carbohydrates L	11.5 g	4%
Dietary fiber L	2.4 g	9%
Total sugars L	9.1 g
Protein L	1.2 g	2%
Calcium L	40 mg	3%
Potassium L	181 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 90%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1.2 gbelow the median for fruits (median 1.7 g)
Fiber2.4 gabove the median for fruits (median 2.1 g)
Sugars9.1 gin the top quarter of fruits (median 3 g)
Sodium0 mgin the lowest quarter of fruits (median 24 mg)
Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: WEGMANS ORGANIC
Barcode: 0077890595190
Label serving: 1 MEDIUM ORANGE
Category: Pre-packaged fruit and vegetables

Ingredients

ORGANIC NAVEL ORANGES.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2156173. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Source description: "NAVEL ORANGES". Data quality score: 85/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.